Erika Maylane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Sun 20th: 390 * 17%
fat: 15.44g
|
protein: 59.10g
|
carbs: 0.00g
- -
April 2020
Tue 28th: 1210 * 53%
fat: 62.00g
|
protein: 40.80g
|
carbs: 122.20g
- -
August 2018
Sun 26th: 1367 * 59%
fat: 47.16g
|
protein: 51.14g
|
carbs: 182.42g
- -
Sat 25th: 1767 * 77%
fat: 80.44g
|
protein: 31.79g
|
carbs: 232.42g
1364*  403
June 2017
Wed 28th: 2494 * 108%
fat: 80.83g
|
protein: 95.11g
|
carbs: 301.50g
- -
October 2014
September 2014
Wed 17th: 1039 * 45%
fat: 14.50g
|
protein: 43.63g
|
carbs: 183.42g
- -
Tue 16th: 798 * 35%
fat: 10.73g
|
protein: 37.39g
|
carbs: 139.70g
- -
Mon 15th: 714 * 31%
fat: 6.25g
|
protein: 42.75g
|
carbs: 120.82g
- -
Sun 14th: 1173 * 51%
fat: 29.94g
|
protein: 49.78g
|
carbs: 172.82g
- -
Sat 13th: 997 * 43%
fat: 25.95g
|
protein: 49.76g
|
carbs: 141.15g
- -
Fri 12th: 709 * 31%
fat: 10.28g
|
protein: 31.87g
|
carbs: 122.45g
- -
Thu 11th: 1078 * 47%
fat: 21.68g
|
protein: 50.12g
|
carbs: 168.45g
- -
Wed 10th: 800 * 35%
fat: 20.99g
|
protein: 31.52g
|
carbs: 121.36g
- -
Tue 9th: 369 * 16%
fat: 15.00g
|
protein: 8.40g
|
carbs: 50.00g
- -
Mon 8th: 707 * 31%
fat: 9.27g
|
protein: 34.56g
|
carbs: 120.82g
- -
Sun 7th: 1345 * 58%
fat: 25.22g
|
protein: 58.07g
|
carbs: 220.16g
- -
Sat 6th: 1350 * 59%
fat: 25.11g
|
protein: 51.65g
|
carbs: 227.95g
- -
Fri 5th: 1398 * 61%
fat: 24.70g
|
protein: 68.08g
|
carbs: 222.35g
- -
Thu 4th: 907 * 39%
fat: 16.87g
|
protein: 35.52g
|
carbs: 153.95g
- -

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