Weigh In record (no journal entry) for 20 August 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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2865 kcal
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Fat: 216.99g | Prot: 146.71g | Carb: 101.01g.
Dinner: Puff Pastry, Meat, Heinz hummus sauce, Boiled Egg, Lettuce Salad with Assorted Vegetables, Parsley. Snacks/Other: Almond Milk, American classic peanut butter American classic peanut butter, Barlean's Extra Virgin Coconut Oil, Pecan Nuts, Water, Lemon, NutraBio 100% Whey Protein Isolate, Walnuts, Almonds. more...
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losing 0.3 lb a week
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