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🤤😭
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222.7 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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620 kcal
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Fat: 14.88g | Prot: 29.77g | Carb: 92.80g.
Breakfast: 2% Fat Milk, Kellogg's Corn Flakes. Lunch: Tomato Sauce, Lemon, Cucumber (Peeled), Spaghetti, Boiled Egg. more...
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gaining 15.4 lb a week
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