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https://www.youtube.com/watch?v=KA9AdlhB18o
Interesting video. For people who claim to have a slow metabolism.
Diet Calendar Entries for 18 August 2018:
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4591 kcal
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Fat: 176.25g | Prot: 148.11g | Carb: 594.61g.
Breakfast: 2% Fat Milk, Sugar, Kellogg's Rice Krispies, Kraft Light Mayonnaise, Smucker's Strawberry Preserves, Deli Sliced Ham, Potato Bread. Lunch: Biscoff Cookies, Biscoff Cookies with Belgian Chocolate, Biscoff European Cookie Spread, Peach, Kiwi Fruit, 2% Fat Milk, Kellogg's Special K Protein Plus Cereal, General Mills Cocoa Puffs. Dinner: New York The Original Texas Garlic Toast, Five Guys Fries (1/2 Regular), Baked or Fried Coated Chicken Breast with Skin, Great Value Vanilla Ice Cream Sandwiches, Fred Meyer Hot Dog Bun, Frankfurter or Hot Dog. more...
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3081 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Walking (moderate) - 3/mph - 51 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 28 minutes. more...
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 Comments
Some interesting stuff on metabolism here https://bit.ly/2GDbGHd
18 Aug 18 by member: Officially39
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You'd have to share that in your journal. Links are useless on comments. They don't post fully.
18 Aug 18 by member: -Diablo
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18 Aug 18 by member: Officially39
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