owlfeathers's Journal, 17 August 2018

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Weigh In record (no journal entry) for 17 August 2018

189.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2018:

1345 kcal

Fat: 60.47g | Prot: 61.71g | Carb: 121.84g. Breakfast: Late Harvest Wine. Lunch: Freshly Homestyle Meatloaf. Dinner: House Salad, Home Fries with Green or Red Peppers and Onions, Harris Ranch Beef Meat Loaf. Snacks/Other: Peanut Bar. more...

2448 kcal

Activities & Exercise: Kayaking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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owlfeathers's Journal, 17 August 2018

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