Weigh In record (no journal entry) for 16 August 2018
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188.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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918 kcal
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Fat: 38.27g | Prot: 44.17g | Carb: 84.53g.
Breakfast: Chef Salad, Coffee with Cream. Lunch: Chai Latte. Dinner: Potato French Fries, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Outshine Creamy Coconut. more...
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gaining 0.4 lb a week
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