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Diet Calendar Entry for 15 August 2018:
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1774 kcal
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Fat: 87.34g | Prot: 104.58g | Carb: 144.47g.
Breakfast: Egg White , Egg, Kroger Deli Style Lean Oven Roasted Chicken Breast. Lunch: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's McDouble, Apples , Bunny Bread Wheat Sandwich Bread, Ham (Whole, Cured) , Cheese. Dinner: Russet Potatoes (Flesh and Skin) , Beef. Snacks/Other: Ruffles Original Potato Chips. more...
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 Comments
15 Aug 18 by member: Khbutler
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Good job! I wish my scale was accurate. It says 39% BF and 24% SM which can’t be correct. Trainers measurements said 26.59% a few weeks ago. No way did I stay the same weight but gain 13% BF. Just hoping that 13% is really muscle and not organs or water.
15 Aug 18 by member: peeperjj
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I mean, I really doubt something touching skin on one part of your body is accurate in any way.
15 Aug 18 by member: -Diablo
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Yeah there not all that accurate but as long as it keep going the right direction 😏
15 Aug 18 by member: rosio19
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Well, if you’re 2’ tall at 118, ok, obese! LOL
15 Aug 18 by member: Em GI
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In response to the naysayers, consistently using the same tool will allow you to chart your percentages up and down. It may not be as accurate as other tools, but it is easily accessible, easy to understand, and doesn't require the assistance of another person. If it works for you, it's a keeper.
15 Aug 18 by member: Joelmel
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True. I was just responding to Peeper saying that it's different than her trainers measurement. Just saying it isn't an accurate method to know your true BF, but it can be useful to see a trend. I'd rather use a mirror though.
15 Aug 18 by member: -Diablo
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