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Well. Todally deserved gain, but i don't have to be happy about it! Enough of the craziness. Rest day today, but i am attacking the weeds between my driveway and the neighbors'. It takes all the brute force my flabby arms can muster. Onward! Happy Sunday, fs!
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1271 kcal
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Fat: 50.36g | Prot: 47.51g | Carb: 113.77g.
Breakfast: Water, Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Kraft 2% Milk Extra Sharp Cheddar Cheese, Wholly Guacamole Pico De Gallo Style Guacamole, Chi-Chi's Taco Meat, Bush's Best Chili Beans in Medium Sauce, Lettuce Salad with Assorted Vegetables, Fresh & Easy Pico De Gallo, Donkey Chips Authentic Tortilla Chips, Daisy Light Sour Cream, Water. Dinner: Wholly Guacamole Pico De Gallo Style Guacamole, Donkey Chips Authentic Tortilla Chips, Green Olives, Philadelphia Whipped Cream Cheese Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Jagermeister Jagermeister. more...
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2216 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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 Comments
The shirt is xl and still feels tight...
22 Jul 18 by member: jengetfit123
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I appreciate the smile! (that was for me!)
22 Jul 18 by member: adefwebserver
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Haha, it was! Usually i have resting bitch face.
22 Jul 18 by member: jengetfit123
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Happy Sunday to you too Jen! T-shirt looks great and the only part that may look snug is your ladies, which is totally acceptable! 😘
Weeding!!! That will give you a workout. You're looking great. 👍
22 Jul 18 by member: Becc@
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My haunted wishes that of me lol
22 Jul 18 by member: rosio19
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22 Jul 18 by member: Peasy3
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Ok but did u enjoy the company? Do you have great memories? Did you enjoy the food u ate ?
22 Jul 18 by member: rosio19
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Think about the positive things...only the positive and always remember u can lose the weight by getting on track never punish ur self never starve ur self 😉
22 Jul 18 by member: rosio19
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Ty @becc@! Haha, the ladies are turning back into girls, which is fine by me! Actually, the t feels tight in my neck and shoulders too. I feel a bit like the incredible hulk. But i just consider it to be the before snap. @rosio, you are totally right. The thing is, i was mostly eating/snacking compulsively. Yes, i did enjoy it, but it was not some special occasion. In the past i would have gotten completely derailed and beat myself up. Not doing that now, but i just need to keep my goals in mind.
22 Jul 18 by member: jengetfit123
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Huh. One mystery solved. Snacking tuned out to be pms. 😈
23 Jul 18 by member: jengetfit123
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