skwhite's Journal, 18 July 2018

Just plugging along. My arm muscles are really getting toned. =)

Diet Calendar Entry for 18 July 2018:
2048 kcal Fat: 68.02g | Prot: 73.45g | Carb: 301.75g.   Breakfast: Zurvita Zeal For Life, Milk (Nonfat), Granola cereal x. Lunch: Mission Flour Tortilla (Burrito Size), Fresh & Easy Chicken Fajita Fillings, Dr. Pepper Dr. Pepper (12 oz), Vermont Country Store dark chocolate covered graham crackers, Dried Apple. Dinner: Noosa Strawberry Rhubarb Yoghurt (8 oz). Snacks/Other: See's Candies Nuts & Chews, Sanders Dark Chocolate Sea Salt Caramels, Crawford's Garibaldi Biscuit, Zurvita Zeal For Life. more...

3 Supporters    Support   

Comments 
That’s great! 
19 Jul 18 by member: mrsroboto

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.