Weigh In record (no journal entry) for 17 July 2018
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178.4 lb
Lost so far: 7.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1363 kcal
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Fat: 45.85g | Prot: 61.21g | Carb: 183.42g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Best Yet Mixed Berries, Great Value Hard Boiled Eggs. Lunch: Freebirds Black Beans (Half Bird), Kraft Macaroni & Cheese as Packaged, Fresh'n Easy Garden Salad. Dinner: Watermelon, Pork Roasts (Top Loin, Boneless), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Sweet Onions, Tomatoes, Schwebel's Sandwich Buns, Great Value Ground Beef 73/27, Bananas, Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 19.6 lb a week
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