Weigh In record (no journal entry) for 16 July 2018
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181.2 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1434 kcal
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Fat: 35.54g | Prot: 47.77g | Carb: 265.42g.
Breakfast: Best Yet Mixed Berries, Nectarines, Nabisco Belvita Toasted Coconut Breakfast Biscuits, Bananas. Lunch: Applegate Farms Organic Roasted Chicken Breast, Fresh'n Easy Garden Salad, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Watermelon, Jimmy Dean Premium Pork Regular Sausage, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Rice with Vegetables. Snacks/Other: Sunsweet Mediterranean Apricots, Shredded Wheat Cereal (Presweetened), Almond Milk, Strawberries, Brainberries Fresh Blueberries, Sun-Maid Mini-Snacks Natural California Raisins. more...
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gaining 18.2 lb a week
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