Weigh In record (no journal entry) for 16 July 2018
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122.5 lb
Lost so far: 89.4 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1905 kcal
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Fat: 61.66g | Prot: 121.90g | Carb: 247.62g.
Breakfast: Chiquita Mini Banana, Trader Joe's Pure Protein. Lunch: Fresh Gourmet Dried & Sweet Cranberries, Hard-Boiled Egg , Great Value Garbanzo Beans, Great Value Medium Black Olives, Souper Salad Sunflower Seeds, Dole Romaine Lettuce, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Halo Top Creamery Vanilla Bean Ice Cream. Snacks/Other: Fuji Apples, Epic Chicken Sriracha Bar, Driscoll's Blackberries, Whole Foods Market Garlic Hummus, Beanitos Black Bean Chips. more...
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losing 8.8 lb a week
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