Weigh In record (no journal entry) for 30 June 2018
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152.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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563 kcal
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Fat: 27.83g | Prot: 8.98g | Carb: 70.92g.
Dinner: Newman's Own Creamy French Dressing, Great Value Beef Gravy, Saltine Crackers, Tomatoes. Snacks/Other: Land O'Lakes Sliced American Cheese, Claussen Dill Pickle Spears, Junior Mints Junior Mints Snack Size, M&M's Dark Chocolate M&M's (Package). more...
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losing 1.9 lb a week
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tinatripp's weight history
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