Weigh In record (no journal entry) for 19 June 2018
|
155.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2018:
|
635 kcal
|
Fat: 16.22g | Prot: 33.91g | Carb: 93.55g.
Dinner: Simply Enjoy Grilled Zucchini, French's Classic Yellow Mustard, Gloria Baby Dill Pickles, Great Value White American Cheese, Great Value Thinly Sliced Smoked Turkey Breast, Lipton Hearty Chicken Noodle Cup-a-Soup. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Watermelon, Sam's Choice Clear American Strawberry Water, Pineapple, Nestle Pure Life Purified Water, Pepsi Pepsi Max (Bottle). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tinatripp's weight history
|