Weigh In record (no journal entry) for 29 June 2018
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225.0 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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3045 kcal
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Fat: 140.36g | Prot: 189.86g | Carb: 47.70g.
Breakfast: Frigo Cheese Heads Original String Cheese, Kroger Eggs (Large). Lunch: Hanover Premium Petite Broccoli Florets, Ground Beef (80% Lean / 20% Fat). Dinner: Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Great Value Sharp Cheddar Cheese, Absolut Vodka, Frigo Cheese Heads Original String Cheese, Peach, Peach, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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gaining 1.2 lb a week
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