Weigh In record (no journal entry) for 22 June 2018
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223.8 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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2792 kcal
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Fat: 148.24g | Prot: 181.25g | Carb: 60.79g.
Breakfast: Watermelon, Kroger Eggs (Extra Large), Lucerne Shredded Sharp Cheddar Cheese. Lunch: Gala Apples, Hanover Premium Petite Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: California Avocados, Wegmans Ground Beef 80/20, Lucerne Extra Sharp Cheddar Cheese. Snacks/Other: Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Whiskey, Blue Diamond Bold Habanero BBQ Almonds, Peter Pan Creamy Peanut Butter, GNC Pure Isolate. more...
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losing 1.0 lb a week
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