Weigh In record (no journal entry) for 27 June 2018
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257.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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2755 kcal
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Fat: 79.26g | Prot: 361.84g | Carb: 158.47g.
Breakfast: Great Value Cage Free Large Fresh Brown Eggs, Wal-Mart Boneless Skinless Chicken Breast, Now Sports Waxy Maize. Lunch: Green String Beans, LouAna Pure Coconut Oil, Wal-Mart Boneless Skinless Chicken Breast. Dinner: LouAna Pure Coconut Oil, Now Sports Waxy Maize, Wal-Mart Tilapia Fillets. Snacks/Other: Reduced Sodium Peanut Butter, After workout-Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Snack-Publix Red Seedless Grapes, After bed-Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Meal 4-LouAna Pure Coconut Oil, Meal 4-Now Sports Waxy Maize, Meal 4-Wal-Mart Boneless Skinless Chicken Breast, Meal 2-Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. more...
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losing 1.2 lb a week
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