Weigh In record (no journal entry) for 21 June 2018
|
258.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2018:
|
3000 kcal
|
Fat: 103.01g | Prot: 373.34g | Carb: 158.47g.
Breakfast: Great Value Cage Free Large Fresh Brown Eggs, Kerrygold Grass Fed Butter, Wal-Mart Boneless Skinless Chicken Breast, Now Sports Waxy Maize. Lunch: Green String Beans, LouAna Pure Coconut Oil, Wal-Mart Boneless Skinless Chicken Breast. Dinner: LouAna Pure Coconut Oil, Now Sports Waxy Maize, Wal-Mart Tilapia Fillets. Snacks/Other: Reduced Sodium Peanut Butter, After workout-Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Snack-Publix Red Seedless Grapes, After bed-Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Meal 4-LouAna Pure Coconut Oil, Meal 4-Now Sports Waxy Maize, Meal 4-Wal-Mart Boneless Skinless Chicken Breast, Meal 2-Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. more...
|
losing 6.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firemike36's weight history
|