Weigh In record (no journal entry) for 25 June 2018
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159.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1475 kcal
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Fat: 73.62g | Prot: 50.59g | Carb: 164.74g.
Breakfast: Great Value Bean with Bacon Condensed Soup. Lunch: Classico Sun-Dried Tomato Pesto, America's Choice Natural Almonds, Avocados. Dinner: Great Value Sharp Cheddar Cheese, Potato Gnocchi, Baked Beans with Pork (Canned), Del Monte Fresh Cut Sweet Peas. more...
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losing 2.0 lb a week
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