| August 2018 |
| Mon 6th: |
1549 *
|
86%
|
fat: 55.31g |
| |
protein: 78.42g |
| |
carbs: 188.72g |
|
-
|
-
|
| Sun 5th: |
1654 *
|
92%
|
fat: 60.24g |
| |
protein: 56.22g |
| |
carbs: 239.28g |
|
-
|
-
|
| Fri 3rd: |
1019 *
|
57%
|
fat: 27.42g |
| |
protein: 28.05g |
| |
carbs: 171.64g |
|
-
|
-
|
| Thu 2nd: |
1062
|
59%
|
fat: 38.68g |
| |
protein: 36.19g |
| |
carbs: 156.16g |
|
-
|
-
|
| Wed 1st: |
1367
|
76%
|
fat: 48.78g |
| |
protein: 68.78g |
| |
carbs: 169.57g |
|
-
|
-
|
| July 2018 |
| Sat 28th: |
178 *
|
10%
|
fat: 13.35g |
| |
protein: 10.04g |
| |
carbs: 5.75g |
|
-
|
-
|
| Thu 26th: |
965
|
54%
|
fat: 41.80g |
| |
protein: 33.41g |
| |
carbs: 119.13g |
|
-
|
-
|
| Wed 25th: |
1591
|
88%
|
fat: 73.74g |
| |
protein: 82.29g |
| |
carbs: 148.61g |
|
-
|
-
|
| Tue 24th: |
1560
|
87%
|
fat: 62.00g |
| |
protein: 61.93g |
| |
carbs: 198.22g |
|
-
|
-
|
| Sat 14th: |
-
|
-
|
|
1913*
|
-
|
| Fri 13th: |
1406 *
|
78%
|
fat: 48.43g |
| |
protein: 43.80g |
| |
carbs: 208.21g |
|
2065
|
 659
|
| June 2018 |
| Mon 25th: |
1475 *
|
82%
|
fat: 73.62g |
| |
protein: 50.59g |
| |
carbs: 164.74g |
|
-
|
-
|
| Sat 23rd: |
1512 *
|
84%
|
fat: 75.63g |
| |
protein: 59.81g |
| |
carbs: 154.21g |
|
-
|
-
|
| Fri 22nd: |
1325 *
|
74%
|
fat: 66.76g |
| |
protein: 40.57g |
| |
carbs: 148.14g |
|
-
|
-
|
| Thu 21st: |
1823
|
101%
|
fat: 96.22g |
| |
protein: 50.99g |
| |
carbs: 194.63g |
|
-
|
-
|
| Tue 19th: |
228 *
|
13%
|
fat: 6.63g |
| |
protein: 7.27g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 18th: |
1550 *
|
86%
|
fat: 62.15g |
| |
protein: 49.51g |
| |
carbs: 204.95g |
|
-
|
-
|
| Sun 17th: |
1001
|
56%
|
fat: 34.84g |
| |
protein: 29.35g |
| |
carbs: 145.09g |
|
-
|
-
|
| Tue 5th: |
548 *
|
30%
|
fat: 38.27g |
| |
protein: 25.71g |
| |
carbs: 21.28g |
|
-
|
-
|
| Sat 2nd: |
1649 *
|
92%
|
fat: 53.43g |
| |
protein: 32.30g |
| |
carbs: 220.39g |
|
-
|
-
|
| Fri 1st: |
1007 *
|
56%
|
fat: 50.72g |
| |
protein: 51.19g |
| |
carbs: 88.04g |
|
-
|
-
|
