alexanderfetter's Journal, 12 August 2015

165.3 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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756 kcal

Fat: 13.59g | Prot: 28.75g | Carb: 136.90g.   Breakfast: Peach, Honey, Milk (Nonfat), Toasted Whole Wheat Bread (Commercial), Carrot Juice. Lunch: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Evolution Watermelon Juice. more...

2260 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...