Weigh In record (no journal entry) for 15 June 2018
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284.2 lb
Lost so far: 0 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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2325 kcal
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Fat: 137.33g | Prot: 112.66g | Carb: 153.18g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bulletproof Upgraded MCT Oil. Lunch: Bulletproof Upgraded MCT Oil, 310 Nutrition 310 Strawberry Shake, Raspberries, Fresh & Easy Pineapple Chunks, Simply Nature Chia Seeds, Flaxseed Seeds. Dinner: Pork Loin (Tenderloin), Kerrygold Pure Irish Butter, HEB Brussels Sprouts. Snacks/Other: Taco Bell Soft Taco - Beef, Taco Bell Naked Chicken Chalupa, Edy's Slow Churned No Sugar Added Fudge Tracks, Pepperidge Farm Soft Baked Sugar Cookies. more...
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4426 kcal
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Activities & Exercise:
Martial Arts - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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