Weigh In record (no journal entry) for 19 June 2018
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277.6 lb
Lost so far: 2.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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2192 kcal
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Fat: 165.85g | Prot: 104.54g | Carb: 65.32g.
Breakfast: Bulletproof Upgraded MCT Oil, 310 Nutrition 310 Vanilla Shake, Simply Nature Chia Seeds, Good Grains Whole Flax Seed, Oscar Mayer Thick Cut Bacon (14g), Calavo Avocado. Dinner: Daisy Sour Cream, Meijer Shredded Mild Cheddar Cheese, Rosarita No Fat Traditional Refried Beans, Cauliflower Rice, Great Value Romaine Lettuce, Folios Cheddar Cheese Wrap, Calavo Avocado. Snacks/Other: Meijer Zip Whip, Oscar Mayer Thick Cut Bacon (14g), Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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4791 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Krav Maga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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