Weigh In record (no journal entry) for 25 July 2012
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143.4 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2012:
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1035 kcal
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Fat: 72.93g | Prot: 72.02g | Carb: 24.20g.
Breakfast: egg fried, Bacon. Lunch: atkins cafe. Dinner: kraft sharp white, bacon, boars head roasted turkey. Snacks/Other: Endulge Chocolate Coconut Bar, Club Soda, jello sugar free. more...
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losing 0.1 lb a week
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