| June 2023 |
| Sat 10th: |
480 *
|
34%
|
fat: 15.50g |
| |
protein: 37.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| January 2023 |
| Fri 20th: |
123 *
|
9%
|
fat: 0.07g |
| |
protein: 14.41g |
| |
carbs: 17.34g |
|
-
|
-
|
| Sun 8th: |
133 *
|
10%
|
fat: 0.12g |
| |
protein: 17.52g |
| |
carbs: 16.00g |
|
-
|
-
|
| November 2022 |
| Sat 26th: |
290 *
|
21%
|
fat: 8.00g |
| |
protein: 33.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| February 2022 |
| Wed 9th: |
668 *
|
56%
|
fat: 21.86g |
| |
protein: 71.81g |
| |
carbs: 53.55g |
|
-
|
-
|
| December 2021 |
| Tue 14th: |
310 *
|
26%
|
fat: 12.21g |
| |
protein: 21.73g |
| |
carbs: 28.13g |
|
-
|
-
|
| August 2021 |
| Thu 19th: |
370 *
|
31%
|
fat: 8.00g |
| |
protein: 47.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| February 2021 |
| Wed 17th: |
725 *
|
52%
|
fat: 51.59g |
| |
protein: 44.57g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 16th: |
884 *
|
63%
|
fat: 43.30g |
| |
protein: 91.58g |
| |
carbs: 33.15g |
|
-
|
-
|
| Sat 13th: |
890 *
|
64%
|
fat: 54.00g |
| |
protein: 64.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| January 2021 |
| Sun 24th: |
487 *
|
35%
|
fat: 32.70g |
| |
protein: 29.53g |
| |
carbs: 15.62g |
|
-
|
-
|
| Fri 22nd: |
417 *
|
30%
|
fat: 25.14g |
| |
protein: 26.85g |
| |
carbs: 26.28g |
|
-
|
-
|
| Tue 19th: |
1255 *
|
90%
|
fat: 62.79g |
| |
protein: 85.27g |
| |
carbs: 56.19g |
|
-
|
-
|
| Mon 18th: |
863 *
|
62%
|
fat: 34.30g |
| |
protein: 100.14g |
| |
carbs: 31.81g |
|
-
|
-
|
| Sun 17th: |
525 *
|
38%
|
fat: 19.36g |
| |
protein: 65.15g |
| |
carbs: 35.82g |
|
-
|
-
|
| Sat 16th: |
1046 *
|
75%
|
fat: 65.13g |
| |
protein: 85.71g |
| |
carbs: 38.20g |
|
-
|
-
|
| Fri 15th: |
1306 *
|
93%
|
fat: 71.38g |
| |
protein: 76.62g |
| |
carbs: 58.40g |
|
-
|
-
|
| Thu 14th: |
1055 *
|
66%
|
fat: 53.59g |
| |
protein: 95.33g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 13th: |
1211 *
|
76%
|
fat: 48.36g |
| |
protein: 129.88g |
| |
carbs: 79.19g |
|
-
|
-
|
| January 2020 |
| Fri 17th: |
1245 *
|
78%
|
fat: 51.41g |
| |
protein: 45.46g |
| |
carbs: 146.93g |
|
-
|
-
|
