Weigh In record (no journal entry) for 28 May 2018
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138.2 lb
Lost so far: 9.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1482 kcal
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Fat: 55.11g | Prot: 70.89g | Carb: 179.96g.
Breakfast: Keju Mozzarella Susu Murni, Telur Dadar, Terung Dimasak, MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Nasi Merah. Lunch: Tahu Goreng, Jahe, Sayur Lumpia, Nasi Merah, Gula Merah, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Maca Powder, MALINO PEANUT BUTTER, Coklat, ALMOND PINE NUTS SOYMILK, Personalized Protein Powder. Dinner: PROFFLE CRUNCHY AND TASTY SNACK MENTEGA, Sup Sayur Vegetarian (Disiapkan dengan Air), Rumput Laut, Tahu. Snacks/Other: Leci, Buah Anggur, Jahe, Telur Goreng, Keju Cheddar, Spaghetti. more...
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1527 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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