Langdangdo's Journal, 27 May 2018

259.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 59.58g | Prot: 73.75g | Carb: 185.98g.   Breakfast: Driscoll's Blackberries, coconut oil cooking spray, Food Lion Natural Pepper Jack Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Food Lion Honey Ham, Coffee with Milk and Sugar. Lunch: Tomatoes, Dole Romaine Lettuce, Duke's Light Mayonnaise, Food Lion honey roasted turkey breast -sliced, Pepperidge Farm Sliced Enriched White Sandwich Bread. Dinner: Food Lion Thick & Chunky Salsa - Mild, Minute Ready to Serve Brown & Wild Rice, Zucchini, Food Lion coconut oil cooking spray, 's Best Lemon Pepper Breast fillets. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Food Lion Nutty Energy Bars - Nature's Place, Driscoll's Strawberries, Jif Low Sodium Natural Creamy Peanut Butter, Navels Oranges, Coffee with Milk and Sugar, Bananas. more...

3450 kcal

Activities & Exercise: Bicycle Machine - 15 minutes, Rowing Machine - 10 minutes, Adaptive Motion - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...