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Diet Calendar Entries for 23 May 2018:
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2472 kcal
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Fat: 102.74g | Prot: 125.22g | Carb: 246.64g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Farmer John Original Sausage Links. Lunch: Sonoma Creamery Parmesan Crisps , Land O' Frost Premium Oven Roasted Turkey Breast, French's Classic Yellow Mustard, EarthGrains 100% Natural Whole Wheat Bread. Dinner: Pineapple , Panda Express Grilled Teriyaki Chicken, Steamed Rice. Snacks/Other: Skippy Natural Creamy Peanut Butter, Panera Bread Bear Claw Specialty Pastry, Tic Tac Gum, Bananas . more...
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613 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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 Comments
I'm down 11 lbs and this was the conclusion of an hour long upper body workout. I'm starting to see subtle changes in my arms and upper abdomen. This app is great to help me keep things under control regarding my caloric intake, I'm running a caloric deficit daily by working out in the gym every other day and doing cardio every night after dinner. I'm usually walking 3-4 miles at the end of the day, taking qtr mile laps over and over again.
23 May 18 by member: RC Baumgartner
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23 May 18 by member: jengetfit123
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23 May 18 by member: RC Baumgartner
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Nice work! Let's go! #stillgrindtime
23 May 18 by member: jimmiepop
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That's not how that works. :P
23 May 18 by member: SaintViper
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Lol, that is my resting posture.
23 May 18 by member: RC Baumgartner
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23 May 18 by member: cjodyssey
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Sounds great, wtg looking great!
23 May 18 by member: 8Patty
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Thanks again to all for the support. It's a huge motivator.
24 May 18 by member: RC Baumgartner
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