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I was able to run a bit outside while waiting for the gym in our building to open up .. about 15 minutes slow jog and walking ,, and hit the treadmill afterward for 30 minutes .. hope i can keep it up !!!
Diet Calendar Entries for 20 May 2018:
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1032 kcal
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Fat: 52.32g | Prot: 27.99g | Carb: 119.44g.
Breakfast: Lucky Me Lucky Me Chicken Supreme Sotanghon. Lunch: McVities Digestive Wheat Biscuits, Croissant. Dinner: Fried Fish Tofu, Tradition Chicken Style Instant Noodle Soup. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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1975 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Treadmill - 1 hour and 9 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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