christinegrey's Journal, 18 May 2018

You can find calculators online to figure this for you. It’s more than you think. 

https://www.healthline.com/nutrition/how-many-calories-per-day 

Depends on your current weight, age, and activity level. As mentioned above, the online calorie calculators are great. 

it depends of people size and gender. I am petite and I am trying to consume 1,500 calories.... for a regular female person is around 1,500-1,800 

I lose weight at 1500 calories a day, I maintain at 1900...depends on the person u gotta. Play around with numbers pay attention to result n find ur ideal numbers 

you'll find your exact calories count in here http://www.teamunify.com/cast/__doc__/Insanity%20Nutrition%20Guide.pdf you just make the equation inserting your weight, age and height 

Your body burns calories even if you don’t exercise. go on google and check your BMR body metabolism rate. One pound is 3500 kcal. most people burn 2000 kcal a day just while living. so you can kind of do the math but it’s a slow rate of losing weight if that’s your plan. so your natural burned calories a day which is 2000 kcal minus a meal once a day of 500 kcal and that’s if you can fast that long or spread the whole day eatting only 500kcal. You will have burned 1500 kcal a day you would lose about 3 pounds a week at this rate. 

Thank you for the feedbacks guys .. will watch out for my calories at 1200 or 1400 .. plus i need to exercise  

You don’t need to overboard with the exercise, just get out and walk listen to music or TED talks. We go for a hilly walk for an 1.25 hours ever day and for calories- add a zero to the weight we want to be at and thats our caloric goal that day. Works for us. 

multiply your weight X 12. ex: I weigh 236 so 236X12=2832. Each gram of fat is 9 calories, and its recommended to stay under 30% fat calories. So, 2832÷9=314.6 X 30%=94.4g fat. To maintain my weight 2832cals/94g fat.