Weigh In record (no journal entry) for 12 October 2017
|
255.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2017:
|
1713 kcal
|
Fat: 153.27g | Prot: 74.06g | Carb: 13.09g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Feta Cheese, Sea Salt, Trader Joe's Hass Avocado, Earthbound Farm Organic Baby Spinach, Lard, Vital Farms Eggs, Pederson's Uncured No Sugar Added Hickory Smoked Bacon. Dinner: Lamb Chop (Lean and Fat Eaten), Kirkland Signature Organic Extra Virgin Olive Oil, Salted Butter Stick, Coffee (Brewed From Grounds), Trader Joe's Ground Beef (80/20), Cooked Asparagus (Fat Added in Cooking). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Corey160's weight history
|