| February 2019 |
| Thu 21st: |
175 *
|
7%
|
fat: 4.18g |
| |
protein: 23.34g |
| |
carbs: 11.62g |
|
-
|
-
|
| Wed 20th: |
920 *
|
38%
|
fat: 54.78g |
| |
protein: 85.48g |
| |
carbs: 26.88g |
|
-
|
-
|
| Tue 19th: |
767 *
|
32%
|
fat: 37.48g |
| |
protein: 91.20g |
| |
carbs: 25.96g |
|
-
|
-
|
| Mon 18th: |
844 *
|
35%
|
fat: 41.66g |
| |
protein: 100.33g |
| |
carbs: 20.01g |
|
-
|
-
|
| Sun 17th: |
918 *
|
38%
|
fat: 53.30g |
| |
protein: 96.89g |
| |
carbs: 17.41g |
|
-
|
-
|
| Sat 16th: |
1044 *
|
44%
|
fat: 74.60g |
| |
protein: 83.75g |
| |
carbs: 22.98g |
|
-
|
-
|
| Fri 15th: |
831 *
|
35%
|
fat: 51.41g |
| |
protein: 85.58g |
| |
carbs: 14.79g |
|
-
|
-
|
| Thu 14th: |
856 *
|
36%
|
fat: 52.02g |
| |
protein: 91.90g |
| |
carbs: 17.37g |
|
-
|
-
|
| Wed 13th: |
907 *
|
38%
|
fat: 52.01g |
| |
protein: 107.12g |
| |
carbs: 15.83g |
|
-
|
-
|
| Tue 12th: |
799 *
|
33%
|
fat: 33.99g |
| |
protein: 103.36g |
| |
carbs: 30.55g |
|
-
|
-
|
| Mon 11th: |
919 *
|
38%
|
fat: 52.76g |
| |
protein: 98.57g |
| |
carbs: 23.57g |
|
-
|
-
|
| Sun 10th: |
802 *
|
33%
|
fat: 38.19g |
| |
protein: 104.89g |
| |
carbs: 23.25g |
|
-
|
-
|
| Sat 9th: |
1017 *
|
42%
|
fat: 53.96g |
| |
protein: 104.04g |
| |
carbs: 33.32g |
|
-
|
-
|
| Fri 8th: |
991 *
|
41%
|
fat: 75.66g |
| |
protein: 66.38g |
| |
carbs: 22.53g |
|
-
|
-
|
| Thu 7th: |
1085
|
45%
|
fat: 71.94g |
| |
protein: 106.31g |
| |
carbs: 21.86g |
|
-
|
-
|
| Wed 6th: |
405 *
|
17%
|
fat: 22.09g |
| |
protein: 56.57g |
| |
carbs: 6.50g |
|
-
|
-
|
| Tue 5th: |
1031 *
|
43%
|
fat: 68.47g |
| |
protein: 101.03g |
| |
carbs: 16.74g |
|
-
|
-
|
| Mon 4th: |
255 *
|
11%
|
fat: 18.14g |
| |
protein: 30.85g |
| |
carbs: 2.50g |
|
-
|
-
|
| Sun 3rd: |
886 *
|
37%
|
fat: 62.47g |
| |
protein: 66.14g |
| |
carbs: 29.10g |
|
-
|
-
|
| Sat 2nd: |
1143 *
|
48%
|
fat: 70.64g |
| |
protein: 114.12g |
| |
carbs: 34.53g |
|
-
|
-
|
