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It’s EASY to lose weight
(I know for some of us is harder, look at me took me 2 yrs and a half to find the flexible diet n 6 months to lose the stubborn weight I could not lose with low carb diet)
the hard part is to create SUSTAINABLE HABITS that will last ur ENTIRE LIFETIME so u won’t gain the weight back.
Diet Calendar Entry for 15 May 2018:
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1876 kcal
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Fat: 61.07g | Prot: 131.34g | Carb: 197.52g.
Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk, Bananas , Deli Sliced Ham, Whole Wheat Bread, Kraft American Cheese Slice, Egg White , Egg. Lunch: Skinless Chicken Breast, Flavored Rice Mixture, Nestle Baci Chocolates, Cucumber (with Peel) , Apples , Skinless Chicken Breast. Dinner: McDonald's Chocolate Chip Cookie. Snacks/Other: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Corn Tortilla, El Mexicano Cotija Queso Seco Part Skim Milk Cheese. more...
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 Comments
For some people, it's easy to lose weight..... for others, a multiplicity of confounding factors can make it extremely difficult. You have worked very hard and are to be congratulated and commended, but it's much harder for some people than it was for you or me. Keep going strong in maintenance! You look healthy, happy, and beautiful!
15 May 18 by member: kpwcalories
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Well maintenance will be even harder 😳
15 May 18 by member: rosio19
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It took me 3 yrs, I lost .5 a week... like I said if loosing weight is hard, maintening that loss is 100x harder
15 May 18 by member: rosio19
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Good post edit! Keep up the great work! You're surely an inspiration to many here.
15 May 18 by member: kpwcalories
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15 May 18 by member: rosio19
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good share. thanks for the tip!
15 May 18 by member: marshakanady
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Statistics for regain are astounding, alarming, and depressing.
15 May 18 by member: @philrmcknight
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15 May 18 by member: rosio19
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