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rachael.l.dixon
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Weight History
showing entries 11 to 13 of 13
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19 April 2018
I dipped almond butter into melted dark chocolate. I don’t even know the calorie count, but it was totally worth it. Instead of eating a bag of Lay’s potato chips, a bucket of chocolate ice cream, and drinking five glasses of wine, I chose the healthier option of almond butter and dark chocolate. Period cravings are the worst. They can derail your diet and totally knock you off your routine; however, I’ve learned to give in enough to my cravings that I won’t binge but only eat enough to satiate the want.
(11 comments)
16 April 2018
Just started the app to track my caloric intake. I used Jillian Michaels’ app for the longest time, but it has changed to my disliking. Anyway, I find it easier to stick to eating healthy when I can visualize what I have already eaten. I was 112 and had a firm stomach and no cottage cheese legs. I had already had two babies, and then a third surprised me at the ripe age of 30. My body doesn’t want to “snap back” as it once did in my twenties. Currently, I am using the body shred program of Jillian Michaels’. I am on week 2, and I already feel stronger; however, I have not lost the extra thigh and back padding from carrying baby. It’s been almost a year postpartum. I find the lack of scheduling a baby affords has seriously undermined my ability to be strict and habitual in my exercise and eating habits. The strategies I am currently using are the following: keeping tempting foods out of the house (which is sometimes difficult due to having preteens), calorie counting, and setting alarms for exercise and eating.
(1 comment)
16 April 2018
Weigh-in:
120.0 lb
lost so far:
0 lb
still to go:
10.0 lb
Diet followed N/A
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