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31 October 2018

Weigh-in: 273.2 lb lost so far: 63.2 lb still to go: 92.2 lb Diet followed reasonably well
   add comment gaining 0.5 lb a week

30 October 2018

July or August --- well I didn't make that one BUT I did manage to keep my weight under control (for the most part) without tracking everything or even counting carbs some days. I have been experiencing some HELLA pain the last few months and there were days I just didn't care to do anything. I had my good days - staying pretty close to my macros and not so good days - what macros? I don't follow no stinking macros. I caught that under minding voice in my head saying "Well, you've already blown it today so why not eat another snack cake.... or 5! I HATE THAT VOICE! Especially when she gets the better of me. I thought I had shown her the door but .... maybe not. I think she's always going to be there. The question is... will I give her voice any weight? lol.... she can have it all... only 80# to go. I have let my weight flux about 15-20# before I go into panic mode and buckle down. I've been able to maintain which had been a pretty amazing feat. I've lost hundreds upon hundreds of pounds over the years and somehow they always manage to find me again. That is one promise I made myself....... this time is different. Maintaining is much more important to me than losing x number of pounds. I won't go out and buy larger sizes. I simply won't. i have to get back on the wagon full time again. I have a lot of weight left to lose and I know I can and I will. My blood sugars have been pretty good overall - even on my bad days.... my body seems to be able to recover much more readily than it could a year and a half ago. I'm going to weigh in tomorrow and start logging again because that seems to help me a great deal with keeping myself on track and moving forward. Hopefully tracking will help me get the edema and pain under control. Peace and blessings.

30 October 2018

16 July 2018

Weigh-in: 266.0 lb lost so far: 70.4 lb still to go: 85.0 lb Diet followed reasonably well
   add comment steady weight

11 June 2018

Weigh-in: 266.0 lb lost so far: 70.4 lb still to go: 85.0 lb Diet followed reasonably well
   add comment gaining 0.2 lb a week

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