Date started: 02 Jan 20

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 222.0 lb
23 Mar 22	188.4 lb	Reasonably Well
06 Nov 21	188.4 lb	Reasonably Well
13 Sep 21	188.4 lb	Reasonably Well
26 Jul 21	188.4 lb	Reasonably Well
25 Jul 21	188.8 lb	Reasonably Well
23 Jul 21	189.4 lb	Reasonably Well
22 Jul 21	190.6 lb	Reasonably Well
14 Jul 21	191.0 lb	Reasonably Well
09 Jul 21	191.8 lb	Reasonably Well
04 Jul 21	192.4 lb	Reasonably Well
02 Jul 21	192.6 lb	Reasonably Well
30 Jun 21	193.2 lb	Reasonably Well
28 Jun 21	194.6 lb	Reasonably Well
30 Mar 21	195.0 lb	Reasonably Well
12 Oct 20	187.8 lb	Reasonably Well
11 Oct 20	187.8 lb	Reasonably Well
18 Sep 20	189.2 lb	Reasonably Well
11 Sep 20	189.4 lb	Reasonably Well
31 Aug 20	191.6 lb	Reasonably Well
30 Aug 20	192.6 lb	Reasonably Well
18 Aug 20	190.6 lb	Reasonably Well
16 Aug 20	191.0 lb	Reasonably Well
13 Aug 20	191.4 lb	Reasonably Well
11 Aug 20	192.4 lb	Reasonably Well
07 Aug 20	193.8 lb	Reasonably Well
05 Aug 20	192.4 lb	Reasonably Well
03 Aug 20	193.0 lb	Reasonably Well
22 Jul 20	193.8 lb	Reasonably Well
15 Jul 20	194.4 lb	Reasonably Well
14 Jul 20	195.4 lb	Reasonably Well
10 Jul 20	195.8 lb	Reasonably Well
03 Jul 20	196.4 lb	Reasonably Well
25 Jun 20	196.8 lb	Reasonably Well
24 Jun 20	198.2 lb	Reasonably Well
22 Jun 20	198.4 lb	Reasonably Well
21 Jun 20	198.6 lb	100%
20 Jun 20	198.6 lb	Reasonably Well
19 Jun 20	198.6 lb	Reasonably Well
18 Jun 20	199.0 lb	Reasonably Well
17 Jun 20	199.0 lb	Reasonably Well
14 Jun 20	199.0 lb	Reasonably Well
13 Jun 20	199.6 lb	Reasonably Well
12 Jun 20	200.0 lb	Reasonably Well
04 Jun 20	200.6 lb	Reasonably Well
28 May 20	201.4 lb	Reasonably Well
27 May 20	202.0 lb	Reasonably Well
13 May 20	203.0 lb	Reasonably Well
12 May 20	204.2 lb	Reasonably Well
08 May 20	204.8 lb	Reasonably Well
28 Apr 20	205.6 lb	Reasonably Well
27 Apr 20	206.2 lb	Reasonably Well
12 Apr 20	206.6 lb	Reasonably Well
31 Mar 20	207.6 lb	Reasonably Well
30 Mar 20	208.4 lb	Reasonably Well
29 Mar 20	209.4 lb	Reasonably Well
28 Mar 20	209.6 lb	Reasonably Well
20 Mar 20	210.4 lb	Reasonably Well
18 Mar 20	210.8 lb	Reasonably Well
11 Mar 20	211.0 lb	Reasonably Well
10 Mar 20	212.4 lb	Reasonably Well
08 Mar 20	212.6 lb	Reasonably Well
04 Mar 20	213.4 lb	Reasonably Well
20 Feb 20	214.0 lb	Reasonably Well
12 Feb 20	215.2 lb	Reasonably Well
11 Feb 20	216.2 lb	Reasonably Well
01 Feb 20	217.0 lb	Reasonably Well
05 Jan 20	217.5 lb	Reasonably Well
02 Jan 20	222.0 lb	Not Applicable

Date started: 31 Jan 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 243.0 lb
17 Feb 18	219.0 lb	Reasonably Well
22 Jan 18	220.0 lb	Reasonably Well
20 Jan 18	221.5 lb	Reasonably Well
17 Dec 17	222.5 lb	Reasonably Well
08 Dec 17	223.5 lb	Reasonably Well
05 Dec 17	225.0 lb	Reasonably Well
04 Apr 14	223.0 lb	Reasonably Well
05 Jan 11	227.4 lb	Reasonably Well
05 Oct 10	231.6 lb	Reasonably Well
02 Oct 10	232.0 lb	Reasonably Well
21 Sep 10	235.8 lb	Reasonably Well
03 Apr 10	229.8 lb	Reasonably Well
21 Mar 10	231.0 lb	Reasonably Well
14 Mar 10	231.8 lb	Reasonably Well
06 Mar 10	231.8 lb	Reasonably Well
28 Feb 10	233.2 lb	Reasonably Well
21 Feb 10	234.0 lb	Reasonably Well
14 Feb 10	236.8 lb	Reasonably Well
09 Feb 10	238.0 lb	Reasonably Well
07 Feb 10	238.8 lb	Reasonably Well
31 Jan 10	243.0 lb	Reasonably Well