Date started: 04 Apr 17

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 165.3 lb
29 Jul 22	156.1 lb	Reasonably Well
25 Jul 22	157.6 lb	Reasonably Well
23 Jul 22	158.7 lb	Reasonably Well
21 Jul 22	160.3 lb	Reasonably Well
20 Jul 22	160.9 lb	Reasonably Well
19 Jul 22	161.8 lb	Reasonably Well
18 Jul 22	162.7 lb	Reasonably Well
12 Jul 22	158.5 lb	Reasonably Well
10 Jul 22	159.0 lb	Reasonably Well
09 Jul 22	160.3 lb	Reasonably Well
07 Jul 22	162.5 lb	Reasonably Well
04 Jul 22	164.2 lb	Reasonably Well
03 Jul 22	165.3 lb	Reasonably Well
06 Aug 19	133.6 lb	Reasonably Well
11 Jun 19	132.9 lb	Reasonably Well
06 Jun 19	131.8 lb	Reasonably Well
30 May 19	133.2 lb	Reasonably Well
11 May 19	133.8 lb	Reasonably Well
10 May 19	134.5 lb	Reasonably Well
27 Apr 19	131.2 lb	Reasonably Well
26 Apr 19	135.4 lb	Reasonably Well
25 Apr 19	136.0 lb	Reasonably Well
23 Apr 19	136.5 lb	Reasonably Well
19 Apr 19	138.2 lb	Reasonably Well
08 Apr 19	135.8 lb	Reasonably Well
05 Apr 19	136.5 lb	Reasonably Well
04 Apr 19	138.0 lb	Reasonably Well
03 Apr 19	139.3 lb	Reasonably Well
16 Mar 19	134.0 lb	Reasonably Well
15 Mar 19	134.0 lb	Reasonably Well
10 Mar 19	140.2 lb	Reasonably Well
23 Jan 19	135.8 lb	Reasonably Well
05 Jan 19	134.3 lb	Reasonably Well
04 Jan 19	134.7 lb	Reasonably Well
03 Jan 19	134.9 lb	Reasonably Well
19 Dec 18	135.4 lb	Reasonably Well
04 Dec 18	136.0 lb	Reasonably Well
22 Nov 18	136.2 lb	Reasonably Well
21 Nov 18	136.7 lb	Reasonably Well
20 Nov 18	137.8 lb	Reasonably Well
19 Nov 18	139.6 lb	Reasonably Well
25 Oct 18	138.5 lb	Reasonably Well
24 Oct 18	138.9 lb	Reasonably Well
23 Oct 18	139.1 lb	Reasonably Well
06 Oct 18	141.8 lb	Reasonably Well
02 Oct 18	142.2 lb	Reasonably Well
24 Sep 18	142.6 lb	Reasonably Well
23 Sep 18	143.1 lb	Reasonably Well
21 Sep 18	144.2 lb	Reasonably Well
20 Sep 18	144.6 lb	Reasonably Well
18 Sep 18	145.1 lb	Reasonably Well
17 Sep 18	145.5 lb	Reasonably Well
04 Aug 18	141.1 lb	Reasonably Well
01 Aug 18	141.5 lb	Reasonably Well
31 Jul 18	143.3 lb	Reasonably Well
18 Jul 18	142.4 lb	Reasonably Well
02 Jun 18	141.5 lb	Reasonably Well
31 May 18	141.5 lb	Reasonably Well
29 May 18	142.0 lb	Reasonably Well
28 May 18	142.9 lb	Reasonably Well
27 May 18	144.0 lb	Reasonably Well
26 May 18	144.4 lb	Reasonably Well
25 May 18	146.6 lb	Reasonably Well
05 May 18	141.3 lb	Reasonably Well
29 Apr 18	141.5 lb	Reasonably Well
28 Apr 18	143.7 lb	Reasonably Well
04 Apr 18	134.9 lb	Reasonably Well
30 Mar 18	135.3 lb	Reasonably Well
29 Mar 18	137.5 lb	Reasonably Well
22 Mar 18	135.1 lb	Reasonably Well
21 Mar 18	136.2 lb	Reasonably Well
14 Mar 18	132.9 lb	Reasonably Well
15 Jan 18	127.4 lb	Reasonably Well
31 Dec 17	128.0 lb	Reasonably Well
30 Dec 17	129.1 lb	Reasonably Well
15 Dec 17	130.0 lb	Reasonably Well
10 Nov 17	124.7 lb	Reasonably Well
08 Nov 17	125.2 lb	Reasonably Well
07 Nov 17	125.8 lb	Reasonably Well
12 Oct 17	124.5 lb	Reasonably Well
11 Oct 17	124.7 lb	Reasonably Well
05 Oct 17	123.6 lb	Reasonably Well
04 Oct 17	124.3 lb	Reasonably Well
03 Oct 17	124.7 lb	Reasonably Well
28 Sep 17	125.2 lb	Reasonably Well
14 Sep 17	125.8 lb	Reasonably Well
13 Sep 17	126.1 lb	Reasonably Well
11 Sep 17	126.5 lb	Reasonably Well
08 Sep 17	126.5 lb	Reasonably Well
07 Sep 17	126.7 lb	Reasonably Well
06 Sep 17	127.8 lb	Reasonably Well
05 Sep 17	129.4 lb	Reasonably Well
24 Aug 17	126.9 lb	Reasonably Well
23 Aug 17	127.4 lb	Reasonably Well
22 Aug 17	128.3 lb	Reasonably Well
18 Aug 17	128.7 lb	Reasonably Well
14 Aug 17	128.9 lb	Reasonably Well
12 Aug 17	129.1 lb	Reasonably Well
10 Aug 17	130.0 lb	Reasonably Well
09 Aug 17	130.9 lb	Reasonably Well
08 Aug 17	131.1 lb	Reasonably Well
05 Aug 17	130.9 lb	Reasonably Well
04 Aug 17	131.8 lb	Reasonably Well
03 Aug 17	132.0 lb	Reasonably Well
02 Aug 17	132.2 lb	Reasonably Well
01 Aug 17	132.4 lb	Reasonably Well
28 Jul 17	132.2 lb	Reasonably Well
26 Jul 17	133.1 lb	Reasonably Well
25 Jul 17	133.1 lb	Reasonably Well
21 Jul 17	133.3 lb	Reasonably Well
20 Jul 17	133.6 lb	Reasonably Well
19 Jul 17	133.8 lb	Reasonably Well
18 Jul 17	134.0 lb	Reasonably Well
16 Jul 17	134.2 lb	Reasonably Well
15 Jul 17	134.4 lb	Reasonably Well
14 Jul 17	135.5 lb	Reasonably Well
13 Jul 17	136.2 lb	Reasonably Well
12 Jul 17	137.7 lb	Reasonably Well
10 Jul 17	138.6 lb	Reasonably Well
28 Jun 17	136.6 lb	Reasonably Well
23 Jun 17	135.3 lb	Reasonably Well
22 Jun 17	136.0 lb	Reasonably Well
21 Jun 17	136.6 lb	Reasonably Well
15 Jun 17	134.9 lb	Reasonably Well
14 Jun 17	135.1 lb	Reasonably Well
13 Jun 17	136.2 lb	Reasonably Well
29 May 17	132.9 lb	Reasonably Well
26 May 17	131.8 lb	Reasonably Well
25 May 17	132.4 lb	Reasonably Well
19 May 17	133.1 lb	Reasonably Well
17 May 17	134.0 lb	Reasonably Well
04 May 17	133.6 lb	Reasonably Well
03 May 17	133.3 lb	Reasonably Well
02 May 17	134.2 lb	Reasonably Well
29 Apr 17	134.0 lb	Reasonably Well
28 Apr 17	134.0 lb	Reasonably Well
27 Apr 17	135.5 lb	Reasonably Well
26 Apr 17	134.2 lb	Reasonably Well
21 Apr 17	132.2 lb	Reasonably Well
20 Apr 17	133.1 lb	Reasonably Well
19 Apr 17	132.4 lb	Reasonably Well
18 Apr 17	133.3 lb	Reasonably Well
17 Apr 17	134.0 lb	Reasonably Well
12 Apr 17	135.5 lb	Reasonably Well
11 Apr 17	136.0 lb	Reasonably Well
05 Apr 17	135.5 lb	Reasonably Well
04 Apr 17	165.3 lb	Reasonably Well

Date started: 17 May 12

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 136.6 lb
23 Jun 15	131.2 lb	Reasonably Well
18 Jun 15	131.8 lb	Reasonably Well
16 Jun 15	132.1 lb	Reasonably Well
07 Jun 15	132.3 lb	Reasonably Well
05 Jun 15	133.2 lb	Reasonably Well
04 Jun 15	134.0 lb	Reasonably Well
02 Jun 15	135.4 lb	Reasonably Well
27 May 15	136.2 lb	Reasonably Well
10 May 15	137.6 lb	Reasonably Well
05 May 15	139.8 lb	Reasonably Well
26 Apr 15	140.0 lb	Reasonably Well
23 Apr 15	140.9 lb	Reasonably Well
18 Apr 15	140.4 lb	Reasonably Well
05 Apr 15	141.8 lb	Reasonably Well
04 Apr 15	142.4 lb	Reasonably Well
03 Apr 15	143.5 lb	Reasonably Well
02 Apr 15	144.0 lb	Reasonably Well
01 Apr 15	145.5 lb	Reasonably Well
11 Mar 15	145.5 lb	Reasonably Well
10 Mar 15	146.6 lb	Reasonably Well
09 Mar 15	145.7 lb	Reasonably Well
07 Mar 15	146.6 lb	Reasonably Well
05 Mar 15	145.3 lb	Reasonably Well
04 Mar 15	146.6 lb	Reasonably Well
03 Mar 15	146.8 lb	Reasonably Well
01 Feb 15	143.3 lb	Reasonably Well
31 Jan 15	144.0 lb	Reasonably Well
29 Jan 15	145.1 lb	Reasonably Well
28 Jan 15	145.7 lb	Reasonably Well
27 Jan 15	147.0 lb	Reasonably Well
26 Jan 15	148.6 lb	Reasonably Well
11 Dec 14	142.4 lb	Reasonably Well
10 Dec 14	142.2 lb	Reasonably Well
09 Dec 14	143.1 lb	Reasonably Well
08 Dec 14	141.3 lb	Reasonably Well
07 Dec 14	142.2 lb	Reasonably Well
06 Dec 14	142.6 lb	Reasonably Well
03 Dec 14	142.9 lb	Reasonably Well
02 Dec 14	143.3 lb	Reasonably Well
01 Dec 14	144.2 lb	Reasonably Well
27 Nov 14	142.6 lb	Reasonably Well
24 Nov 14	142.2 lb	Reasonably Well
23 Nov 14	141.8 lb	Reasonably Well
21 Nov 14	142.9 lb	Reasonably Well
19 Nov 14	143.3 lb	Reasonably Well
18 Nov 14	142.2 lb	Reasonably Well
17 Nov 14	143.5 lb	Reasonably Well
16 Nov 14	144.2 lb	Reasonably Well
15 Nov 14	144.6 lb	Reasonably Well
14 Nov 14	145.1 lb	Reasonably Well
13 Nov 14	145.1 lb	Reasonably Well
12 Nov 14	145.5 lb	Reasonably Well
10 Nov 14	146.2 lb	Reasonably Well
08 Nov 14	144.0 lb	Reasonably Well
02 Nov 14	144.0 lb	Reasonably Well
01 Nov 14	143.7 lb	Reasonably Well
31 Oct 14	145.3 lb	Reasonably Well
30 Oct 14	145.5 lb	Reasonably Well
29 Oct 14	146.2 lb	Reasonably Well
28 Oct 14	147.3 lb	Reasonably Well
27 Oct 14	147.7 lb	Reasonably Well
23 Oct 14	146.8 lb	Reasonably Well
17 Oct 14	144.8 lb	Reasonably Well
16 Oct 14	145.9 lb	Reasonably Well
15 Oct 14	145.9 lb	Reasonably Well
13 Oct 14	145.1 lb	Reasonably Well
02 Oct 14	142.6 lb	Reasonably Well
12 Sep 14	142.6 lb	Reasonably Well
11 Sep 14	143.1 lb	Reasonably Well
06 Sep 14	141.5 lb	Reasonably Well
02 Sep 14	143.7 lb	Reasonably Well
26 Aug 14	144.2 lb	Reasonably Well
25 Aug 14	144.8 lb	Reasonably Well
23 Aug 14	143.7 lb	Reasonably Well
21 Aug 14	144.8 lb	Reasonably Well
11 Aug 14	145.3 lb	Reasonably Well
23 Jul 14	146.2 lb	Reasonably Well
22 Jul 14	146.6 lb	Reasonably Well
21 Jul 14	147.5 lb	Reasonably Well
17 Jul 14	146.6 lb	Reasonably Well
15 Jul 14	147.0 lb	Reasonably Well
10 Jul 14	147.5 lb	Reasonably Well
09 Jul 14	148.6 lb	Reasonably Well
08 Jul 14	148.6 lb	Reasonably Well
13 May 14	140.0 lb	Reasonably Well
11 May 14	140.7 lb	Reasonably Well
10 May 14	141.1 lb	Reasonably Well
19 Apr 14	142.9 lb	Reasonably Well
07 Sep 13	137.8 lb	Reasonably Well
06 Sep 13	138.2 lb	Reasonably Well
04 Sep 13	138.5 lb	Reasonably Well
09 Aug 13	137.7 lb	Reasonably Well
06 Aug 13	138.8 lb	Reasonably Well
01 Aug 13	139.5 lb	Reasonably Well
24 Jul 13	139.9 lb	Reasonably Well
12 Jul 13	140.6 lb	Reasonably Well
08 Jun 13	141.0 lb	Reasonably Well
11 Apr 13	136.7 lb	Reasonably Well
10 Apr 13	139.3 lb	Reasonably Well
06 Apr 13	141.3 lb	Reasonably Well
18 Mar 13	143.0 lb	Reasonably Well
15 Mar 13	143.7 lb	Reasonably Well
12 Mar 13	144.4 lb	Reasonably Well
12 Feb 13	145.0 lb	Reasonably Well
06 Dec 12	147.7 lb	Reasonably Well
17 Oct 12	142.2 lb	Reasonably Well
13 Sep 12	145.2 lb	Reasonably Well
09 Aug 12	149.2 lb	Reasonably Well
05 Jun 12	147.0 lb	Reasonably Well
18 May 12	146.0 lb	Reasonably Well
17 May 12	136.6 lb	Reasonably Well

Date started: 27 Aug 11

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 147.7 lb
02 May 12	149.9 lb	Reasonably Well
15 Nov 11	138.9 lb	Reasonably Well
27 Sep 11	138.9 lb	Reasonably Well
19 Sep 11	143.3 lb	Reasonably Well
16 Sep 11	147.7 lb	Reasonably Well
02 Sep 11	143.3 lb	Reasonably Well
27 Aug 11	147.7 lb	Not Applicable