tugcemen - Member

tugcemen

Joined August 2011

Posts

279

Following

Followers

Weight History

Start Weight

165.3 lb

Lost so far: 9.3 lb

Current Weight

156.1 lb
Performance: losing 2.7 lb a week

Goal Weight

132.3 lb

Still to go: 23.8 lb

tugcemen's Weight History

180

No Sweets for 4 Weeks Experiment

	1 cup Tam Yağlı Sade Yoğurt
	0.6 serving Tahsildaroğlu Lor Peyniri
	1 large Omlet Yumurta veya Karışık Yumurta
	Walking (brisk) - 4/mph
	Fitness Training (Workout)
	Aerobics