Date started: 11 Apr 09

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 174.2 lb
12 Jul 13	165.3 lb	Reasonably Well
16 Sep 12	167.6 lb	Poorly
27 Aug 12	164.2 lb	Reasonably Well
23 Jul 12	167.6 lb	Poorly
11 Jul 12	165.3 lb	Reasonably Well
09 Jul 12	166.2 lb	Reasonably Well
08 Jul 12	167.1 lb	Reasonably Well
01 Jul 12	178.4 lb	Reasonably Well
28 Mar 10	179.7 lb	Reasonably Well
14 Mar 10	187.4 lb	Not Applicable
11 Apr 09	174.2 lb	Not Applicable

Date started: 12 Nov 08

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 183.0 lb
Phase 1: Fat Flush:
12 Nov 08	183.0 lb	Not Applicable