Date started: 09 Mar 15

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 176.4 lb
01 Oct 15	173.7 lb	Poorly
18 Aug 15	173.5 lb	Reasonably Well
03 Aug 15	178.1 lb	Poorly
16 Apr 15	175.9 lb	Reasonably Well
31 Mar 15	176.4 lb	Poorly
16 Mar 15	175.3 lb	Reasonably Well
09 Mar 15	176.4 lb	Not Applicable

Date started: 17 Feb 14

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 178.6 lb
03 Mar 14	179.9 lb	Reasonably Well
18 Feb 14	180.6 lb	Not Applicable
17 Feb 14	178.6 lb	Not Applicable

Date started: 20 Aug 13

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 180.8 lb
05 Feb 14	178.6 lb	Poorly
08 Jan 14	176.6 lb	Poorly
25 Dec 13	176.4 lb	Poorly
13 Nov 13	179.7 lb	Poorly
30 Oct 13	178.6 lb	Poorly
20 Aug 13	180.8 lb	Not Applicable

Date started: 04 Apr 13

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 180.8 lb
09 Jul 13	174.2 lb	Reasonably Well
25 Jun 13	177.5 lb	Poorly
28 May 13	176.1 lb	Poorly
17 May 13	176.4 lb	Reasonably Well
03 May 13	178.6 lb	Poorly
18 Apr 13	176.4 lb	Reasonably Well
04 Apr 13	180.8 lb	Not Applicable

Date started: 25 Feb 13

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 172.0 lb
20 Mar 13	175.0 lb	Reasonably Well
11 Mar 13	175.9 lb	Poorly
25 Feb 13	172.0 lb	Not Applicable

Date started: 27 Nov 12

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 180.6 lb
01 Feb 13	172.2 lb	Reasonably Well
24 Jan 13	173.1 lb	Reasonably Well
18 Jan 13	173.9 lb	Reasonably Well
15 Jan 13	174.2 lb	Reasonably Well
10 Jan 13	175.3 lb	Reasonably Well
08 Jan 13	174.4 lb	Reasonably Well
05 Jan 13	174.8 lb	Reasonably Well
31 Dec 12	175.7 lb	Reasonably Well
27 Dec 12	176.6 lb	Reasonably Well
13 Dec 12	176.8 lb	Reasonably Well
04 Dec 12	178.4 lb	Reasonably Well
30 Nov 12	179.7 lb	Reasonably Well
27 Nov 12	180.6 lb	Not Applicable

Date started: 13 Nov 12

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 183.0 lb
23 Nov 12	178.4 lb	Reasonably Well
22 Nov 12	178.6 lb	Reasonably Well
21 Nov 12	179.0 lb	Reasonably Well
20 Nov 12	179.7 lb	Reasonably Well
16 Nov 12	179.7 lb	Reasonably Well
14 Nov 12	180.8 lb	100%
13 Nov 12	183.0 lb	Not Applicable

Date started: 11 Sep 11

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 181.9 lb
06 Nov 12	180.8 lb	Poorly
19 Oct 12	178.6 lb	Poorly
05 Oct 12	177.3 lb	Reasonably Well
06 Sep 12	180.6 lb	Reasonably Well
27 Aug 12	179.7 lb	Poorly
16 Aug 12	180.1 lb	Poorly
15 Aug 12	183.0 lb	Poorly
08 Aug 12	181.9 lb	Poorly
11 Jul 12	180.1 lb	Reasonably Well
27 Jun 12	180.8 lb	Poorly
30 May 12	178.6 lb	Poorly
16 May 12	176.1 lb	Poorly
13 May 12	177.5 lb	Poorly
04 May 12	177.5 lb	Reasonably Well
03 May 12	180.1 lb	Poorly
24 Apr 12	178.1 lb	Poorly
11 Apr 12	180.3 lb	Poorly
12 Mar 12	183.0 lb	Poorly
19 Dec 11	174.2 lb	Poorly
24 Sep 11	170.0 lb	Poorly
17 Sep 11	170.2 lb	Poorly
11 Sep 11	181.9 lb	Not Applicable

Date started: 24 May 10

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 172.0 lb
10 Feb 11	167.6 lb	Poorly
16 Nov 10	171.7 lb	Reasonably Well
03 Nov 10	171.5 lb	Poorly
02 Nov 10	172.0 lb	Not Applicable
30 Sep 10	167.1 lb	Poorly
31 Aug 10	168.0 lb	Poorly
06 Jul 10	167.6 lb	Reasonably Well
09 Jun 10	170.2 lb	Reasonably Well
08 Jun 10	171.5 lb	Reasonably Well
25 May 10	167.6 lb	Poorly
24 May 10	172.0 lb	Not Applicable

Date started: 27 Oct 08

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 185.2 lb
17 May 10	173.7 lb	Poorly
14 May 10	171.5 lb	Poorly
02 Apr 10	173.1 lb	Poorly
05 Feb 10	180.8 lb	Poorly
04 Oct 09	185.2 lb	Reasonably Well
03 Feb 09	183.0 lb	Poorly
27 Oct 08	185.2 lb	Not Applicable

Date started: 09 Aug 08

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 191.8 lb
25 Aug 08	183.0 lb	Reasonably Well
09 Aug 08	191.8 lb	Not Applicable