azjan22's Weight History



Diet: Atkins
Date Weight How closely followed?
Goal: 150.0 lb
Start: 203.0 lb
Induction Phase:
08 Jan 14 199.5 lb Up Poorly
08 Dec 13 195.0 lb Down 100%
21 Nov 13 197.5 lb Down 100%
12 Nov 13 200.0 lb Down 100%
07 Nov 13 200.5 lb Down Reasonably Well
22 Oct 13 202.0 lb Down Reasonably Well
21 Oct 13 204.0 lb Down Reasonably Well
05 Oct 13 205.5 lb Up Poorly
24 Aug 13 203.0 lb Down Not Applicable


Diet: Fat Flush Plan
Date Weight How closely followed?
Goal: 150.0 lb
Start: 201.5 lb
Phase 1: Fat Flush:
29 Jun 13 204.0 lb Up Not Applicable
29 Jun 13 201.5 lb Steady Reasonably Well


Diet: Atkins
Date Weight How closely followed?
Goal: 150.0 lb
Start: 191.0 lb
Ongoing Weight Loss Phase (OWL) :
18 May 13 201.5 lb Up Not Applicable
20 Apr 13 199.0 lb Up Not Applicable
26 Jan 13 198.5 lb Up Not Applicable
12 Jan 13 196.5 lb Up Not Applicable
09 Dec 12 192.5 lb Down Poorly
26 Nov 12 193.0 lb Down Not Applicable
14 Nov 12 194.5 lb Up Not Applicable
29 Oct 12 189.0 lb Up Reasonably Well
15 Oct 12 188.0 lb Up Reasonably Well
01 Oct 12 186.0 lb Down Reasonably Well
21 Sep 12 186.5 lb Up Reasonably Well
23 Aug 12 184.5 lb Up Reasonably Well
25 Jun 12 184.0 lb Down Reasonably Well
29 May 12 185.0 lb Up Reasonably Well
15 May 12 184.0 lb Steady Reasonably Well
01 May 12 184.0 lb Down Poorly
15 Apr 12 184.5 lb Down Reasonably Well
30 Mar 12 186.5 lb Down Reasonably Well
01 Mar 12 187.5 lb Down Reasonably Well
18 Feb 12 190.0 lb Up Poorly
04 Feb 12 183.0 lb Down Reasonably Well
30 Sep 11 187.0 lb Up Reasonably Well
Induction Phase:
01 Sep 11 186.5 lb Down Reasonably Well
04 Aug 11 188.0 lb Down Reasonably Well
23 Jun 11 191.0 lb Start Not Applicable

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