Date started: 09 Apr 24

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 191.2 lb
09 Apr 24	191.2 lb	Not Applicable

Date started: 05 Jun 15

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 188.0 lb
08 Apr 24	193.1 lb	Not Applicable
25 Mar 18	199.0 lb	Not Applicable
15 Mar 18	200.0 lb	Reasonably Well
28 Nov 16	190.1 lb	Poorly
25 Nov 16	190.7 lb	Reasonably Well
25 Oct 16	187.6 lb	Reasonably Well
16 Sep 16	185.3 lb	Not Applicable
21 May 16	187.1 lb	Not Applicable
11 Mar 16	191.7 lb	Reasonably Well
01 Mar 16	193.2 lb	Reasonably Well
24 Feb 16	192.0 lb	Reasonably Well
19 Feb 16	194.3 lb	Reasonably Well
14 Feb 16	194.6 lb	Reasonably Well
01 Feb 16	195.9 lb	Reasonably Well
13 Jan 16	196.9 lb	Poorly
05 Jan 16	195.6 lb	Poorly
20 Dec 15	194.9 lb	Poorly
12 Dec 15	195.5 lb	Reasonably Well
06 Dec 15	195.5 lb	Reasonably Well
20 Nov 15	194.3 lb	Reasonably Well
13 Oct 15	193.5 lb	Reasonably Well
06 Oct 15	194.5 lb	Poorly
27 Sep 15	193.5 lb	Poorly
08 Sep 15	190.5 lb	Poorly
28 Aug 15	187.5 lb	Not Applicable
31 Jul 15	188.5 lb	Poorly
28 Jul 15	188.0 lb	Poorly
11 Jul 15	186.5 lb	Reasonably Well
20 Jun 15	186.0 lb	Reasonably Well
19 Jun 15	187.0 lb	Reasonably Well
11 Jun 15	186.0 lb	Reasonably Well
05 Jun 15	188.0 lb	Not Applicable

Date started: 27 Apr 15

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 193.0 lb
08 May 15	194.0 lb	Reasonably Well
04 May 15	191.0 lb	Reasonably Well
27 Apr 15	193.0 lb	Not Applicable

Date started: 24 Aug 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 203.0 lb
Induction Phase:
27 Apr 15	193.5 lb	Reasonably Well
24 Apr 15	194.0 lb	Reasonably Well
26 Mar 15	195.5 lb	Not Applicable
27 Jan 15	193.0 lb	Not Applicable
07 Jan 15	192.0 lb	Poorly
12 Dec 14	190.5 lb	Not Applicable
09 Dec 14	192.0 lb	Reasonably Well
06 Dec 14	192.5 lb	Not Applicable
03 Nov 14	189.0 lb	Poorly
11 Oct 14	186.0 lb	Not Applicable
19 Aug 14	188.0 lb	Reasonably Well
23 Jun 14	196.5 lb	Reasonably Well
14 Jun 14	197.0 lb	Poorly
06 Jun 14	199.5 lb	Poorly
26 May 14	200.0 lb	Poorly
11 May 14	194.5 lb	Poorly
06 May 14	196.5 lb	Poorly
08 Jan 14	199.5 lb	Poorly
08 Dec 13	195.0 lb	100%
21 Nov 13	197.5 lb	100%
12 Nov 13	200.0 lb	100%
07 Nov 13	200.5 lb	Reasonably Well
22 Oct 13	202.0 lb	Reasonably Well
21 Oct 13	204.0 lb	Reasonably Well
05 Oct 13	205.5 lb	Poorly
24 Aug 13	203.0 lb	Not Applicable

Date started: 29 Jun 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 201.5 lb
Phase 1: Fat Flush:
29 Jun 13	201.5 lb	Reasonably Well

Date started: 23 Jun 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 191.0 lb
Ongoing Weight Loss Phase (OWL) :
18 May 13	201.5 lb	Not Applicable
20 Apr 13	199.0 lb	Not Applicable
26 Jan 13	198.5 lb	Not Applicable
12 Jan 13	196.5 lb	Not Applicable
09 Dec 12	192.5 lb	Poorly
26 Nov 12	193.0 lb	Not Applicable
14 Nov 12	194.5 lb	Not Applicable
29 Oct 12	189.0 lb	Reasonably Well
15 Oct 12	188.0 lb	Reasonably Well
01 Oct 12	186.0 lb	Reasonably Well
21 Sep 12	186.5 lb	Reasonably Well
23 Aug 12	184.5 lb	Reasonably Well
25 Jun 12	184.0 lb	Reasonably Well
29 May 12	185.0 lb	Reasonably Well
15 May 12	184.0 lb	Reasonably Well
01 May 12	184.0 lb	Poorly
15 Apr 12	184.5 lb	Reasonably Well
30 Mar 12	186.5 lb	Reasonably Well
01 Mar 12	187.5 lb	Reasonably Well
18 Feb 12	190.0 lb	Poorly
04 Feb 12	183.0 lb	Reasonably Well
30 Sep 11	187.0 lb	Reasonably Well
Induction Phase:
01 Sep 11	186.5 lb	Reasonably Well
04 Aug 11	188.0 lb	Reasonably Well
23 Jun 11	191.0 lb	Not Applicable