Date started: 01 Jan 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 195.0 lb
27 Jul 13	183.0 lb	Reasonably Well
23 Jun 12	191.1 lb	Reasonably Well
07 Jun 12	192.0 lb	Reasonably Well
01 Jan 12	195.0 lb	Not Applicable

Date started: 29 Mar 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 176.0 lb
26 Dec 11	195.2 lb	Reasonably Well
25 Dec 11	173.0 lb	Reasonably Well
15 Aug 11	173.0 lb	Reasonably Well
09 Aug 11	173.0 lb	Reasonably Well
12 Jul 11	169.0 lb	Reasonably Well
05 Jul 11	171.5 lb	Reasonably Well
20 Jun 11	171.5 lb	Reasonably Well
26 May 11	168.5 lb	Reasonably Well
19 May 11	165.5 lb	Reasonably Well
17 May 11	164.0 lb	Reasonably Well
12 May 11	166.0 lb	Reasonably Well
11 May 11	168.0 lb	Reasonably Well
10 May 11	166.5 lb	Reasonably Well
03 May 11	166.5 lb	Reasonably Well
13 Apr 11	167.0 lb	Reasonably Well
13 Jan 11	158.0 lb	Reasonably Well
05 Dec 10	152.0 lb	Reasonably Well
30 Nov 10	154.0 lb	Reasonably Well
10 Nov 10	149.5 lb	Reasonably Well
09 Nov 10	152.5 lb	Reasonably Well
28 Jul 10	157.0 lb	Reasonably Well
07 Jul 10	154.0 lb	Reasonably Well
30 Jun 10	153.5 lb	Reasonably Well
27 Jun 10	154.0 lb	Reasonably Well
24 Jun 10	156.0 lb	Reasonably Well
18 Jun 10	158.0 lb	Reasonably Well
17 Jun 10	158.0 lb	Reasonably Well
16 Jun 10	160.0 lb	Reasonably Well
14 Jun 10	155.5 lb	Reasonably Well
08 Jun 10	157.0 lb	Reasonably Well
03 Jun 10	159.5 lb	Reasonably Well
02 Jun 10	160.0 lb	Reasonably Well
27 May 10	160.0 lb	Reasonably Well
20 May 10	160.0 lb	Reasonably Well
18 May 10	161.0 lb	Reasonably Well
11 May 10	163.0 lb	Reasonably Well
05 May 10	165.5 lb	Reasonably Well
01 May 10	164.0 lb	Reasonably Well
28 Apr 10	166.0 lb	Reasonably Well
25 Apr 10	166.5 lb	Reasonably Well
23 Apr 10	166.5 lb	Reasonably Well
22 Apr 10	166.5 lb	Reasonably Well
21 Apr 10	166.5 lb	Reasonably Well
20 Apr 10	168.5 lb	Reasonably Well
19 Apr 10	170.0 lb	Reasonably Well
17 Apr 10	170.0 lb	Reasonably Well
16 Apr 10	170.0 lb	Reasonably Well
15 Apr 10	171.5 lb	100%
14 Apr 10	171.5 lb	Reasonably Well
13 Apr 10	172.5 lb	Reasonably Well
29 Mar 10	176.0 lb	Not Applicable

Date started: 26 Jun 08

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 189.0 lb
21 Feb 10	177.0 lb	Reasonably Well
19 Feb 10	178.0 lb	Reasonably Well
29 Jan 10	177.5 lb	Reasonably Well
26 Jan 10	178.5 lb	Reasonably Well
25 Jan 10	177.0 lb	Reasonably Well
21 Jan 10	180.0 lb	Reasonably Well
18 Nov 09	177.0 lb	Reasonably Well
16 Nov 09	180.0 lb	Poorly
02 Nov 09	176.0 lb	Reasonably Well
26 Aug 09	177.5 lb	Reasonably Well
20 Jul 09	171.0 lb	Poorly
29 Jun 09	173.0 lb	Poorly
10 Mar 09	170.0 lb	Poorly
02 Mar 09	168.0 lb	Reasonably Well
16 Feb 09	171.0 lb	Reasonably Well
05 Feb 09	170.5 lb	Reasonably Well
28 Jan 09	169.0 lb	100%
26 Jan 09	171.0 lb	100%
20 Jan 09	172.0 lb	Reasonably Well
06 Jan 09	176.0 lb	Reasonably Well
10 Dec 08	174.0 lb	100%
01 Dec 08	177.0 lb	Reasonably Well
10 Nov 08	178.0 lb	Reasonably Well
05 Nov 08	176.0 lb	Reasonably Well
28 Oct 08	179.0 lb	Poorly
10 Oct 08	176.5 lb	Reasonably Well
06 Oct 08	177.0 lb	Reasonably Well
01 Oct 08	177.5 lb	Reasonably Well
30 Sep 08	178.0 lb	Reasonably Well
29 Sep 08	178.0 lb	Reasonably Well
28 Sep 08	177.0 lb	Reasonably Well
26 Sep 08	178.0 lb	100%
25 Sep 08	177.5 lb	100%
24 Sep 08	179.0 lb	Reasonably Well
23 Sep 08	178.0 lb	Reasonably Well
22 Sep 08	178.0 lb	Reasonably Well
19 Sep 08	177.0 lb	Reasonably Well
18 Sep 08	178.5 lb	Reasonably Well
17 Sep 08	179.0 lb	Poorly
15 Sep 08	179.5 lb	Poorly
12 Sep 08	178.0 lb	Reasonably Well
11 Sep 08	178.0 lb	Poorly
05 Sep 08	178.0 lb	Reasonably Well
04 Sep 08	177.5 lb	Reasonably Well
03 Sep 08	177.0 lb	Reasonably Well
02 Sep 08	179.0 lb	Reasonably Well
26 Aug 08	179.5 lb	Reasonably Well
08 Jul 08	184.0 lb	Reasonably Well
30 Jun 08	186.0 lb	Reasonably Well
26 Jun 08	189.0 lb	Not Applicable