Diet: mrsamyski's own diet

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 178.0 lb
17 May 13	170.6 lb	Reasonably Well
16 May 13	175.0 lb	Reasonably Well
30 Sep 12	178.0 lb	Reasonably Well

Diet: mrsamyski's own diet

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 175.0 lb
02 Jul 12	175.4 lb	Reasonably Well
11 May 12	173.8 lb	Poorly
23 Mar 12	173.2 lb	Reasonably Well
13 Mar 12	176.0 lb	Poorly
05 Mar 12	177.6 lb	Reasonably Well
29 Feb 12	176.8 lb	Reasonably Well
26 Feb 12	176.2 lb	Reasonably Well

Diet: mrsamyski's own diet

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 165.8 lb
25 Jan 12	180.0 lb	Poorly

Diet: mrsamyski's own diet

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 175.0 lb
22 Jan 12	180.0 lb	Reasonably Well
19 Dec 11	175.0 lb	Reasonably Well

Diet: mrsamyski's own diet

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 165.8 lb
24 Oct 11	170.0 lb	Reasonably Well
23 Oct 11	174.0 lb	Reasonably Well
20 Sep 11	168.0 lb	Reasonably Well
18 Jul 11	162.2 lb	Reasonably Well
03 Jul 11	160.8 lb	Reasonably Well
15 Jun 11	160.4 lb	Reasonably Well
06 Jun 11	161.2 lb	Reasonably Well
30 May 11	163.4 lb	Reasonably Well
24 May 11	165.4 lb	Reasonably Well
16 May 11	164.4 lb	Reasonably Well
09 May 11	165.8 lb	Reasonably Well