Date started: 20 Jul 08

Date	Weight	How closely followed?	Goal: 142.0 lb Start: 164.0 lb
03 Jan 10	161.0 lb	Poorly
20 Sep 09	150.5 lb	Reasonably Well
06 Sep 09	150.5 lb	Reasonably Well
23 Aug 09	151.0 lb	Reasonably Well
10 Aug 09	151.5 lb	Reasonably Well
02 Aug 09	152.5 lb	Reasonably Well
26 Jul 09	153.0 lb	Reasonably Well
28 Jun 09	153.5 lb	Reasonably Well
14 Jun 09	156.0 lb	Reasonably Well
07 Jun 09	157.0 lb	Reasonably Well
24 May 09	157.5 lb	Reasonably Well
10 May 09	158.5 lb	Reasonably Well
03 May 09	160.0 lb	Reasonably Well
26 Apr 09	160.5 lb	Reasonably Well
19 Apr 09	162.0 lb	Reasonably Well
05 Apr 09	163.0 lb	Reasonably Well
29 Mar 09	164.0 lb	Reasonably Well
22 Mar 09	163.5 lb	Reasonably Well
15 Mar 09	168.0 lb	Not Applicable
08 Mar 09	166.5 lb	Reasonably Well
01 Mar 09	169.0 lb	Reasonably Well
22 Feb 09	169.0 lb	Reasonably Well
15 Feb 09	170.5 lb	Reasonably Well
08 Feb 09	173.0 lb	Reasonably Well
01 Feb 09	174.0 lb	Reasonably Well
25 Jan 09	175.5 lb	Reasonably Well
18 Jan 09	175.5 lb	Reasonably Well
11 Jan 09	176.5 lb	Reasonably Well
04 Jan 09	178.5 lb	Poorly
07 Sep 08	170.0 lb	Poorly
20 Jul 08	164.0 lb	Not Applicable

Date started: 08 Jun 08

Date	Weight	How closely followed?	Goal: 142.0 lb Start: 167.0 lb
Phase 1:
22 Jun 08	162.5 lb	Reasonably Well
08 Jun 08	167.0 lb	Not Applicable