Date started: 29 Dec 21

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 207.2 lb
26 Apr 24	185.2 lb	Reasonably Well
16 Apr 24	184.1 lb	Reasonably Well
13 Apr 24	182.1 lb	Reasonably Well
12 Apr 24	184.3 lb	Reasonably Well
07 Apr 24	185.4 lb	Reasonably Well
06 Apr 24	186.3 lb	Reasonably Well
04 Apr 24	187.0 lb	Reasonably Well
03 Mar 24	193.1 lb	Reasonably Well
02 Mar 24	193.9 lb	Reasonably Well
01 Mar 24	194.0 lb	Reasonably Well
28 Feb 24	194.2 lb	Reasonably Well
04 Feb 24	193.7 lb	Reasonably Well
02 Feb 24	195.1 lb	Reasonably Well
01 Feb 24	195.3 lb	Reasonably Well
31 Jan 24	193.3 lb	Reasonably Well
30 Jan 24	194.3 lb	Reasonably Well
28 Jan 24	197.2 lb	Reasonably Well
27 Jan 24	193.5 lb	Reasonably Well
05 Jan 24	193.6 lb	Reasonably Well
02 Jan 24	200.2 lb	Reasonably Well
27 Dec 23	191.8 lb	Reasonably Well
25 Dec 23	193.6 lb	Reasonably Well
05 Dec 23	191.1 lb	Reasonably Well
03 Dec 23	193.3 lb	Reasonably Well
30 Nov 23	192.9 lb	Reasonably Well
29 Nov 23	194.4 lb	Reasonably Well
25 Nov 23	196.7 lb	Reasonably Well
24 Nov 23	196.2 lb	Reasonably Well
22 Nov 23	195.6 lb	Reasonably Well
21 Nov 23	196.2 lb	Reasonably Well
15 Nov 23	192.0 lb	Reasonably Well
10 Nov 23	192.9 lb	Reasonably Well
08 Nov 23	193.3 lb	Reasonably Well
01 Nov 23	192.2 lb	Reasonably Well
31 Oct 23	193.8 lb	Reasonably Well
30 Oct 23	195.6 lb	Reasonably Well
23 Oct 23	188.7 lb	Reasonably Well
22 Oct 23	190.5 lb	Reasonably Well
20 Oct 23	191.8 lb	Reasonably Well
18 Oct 23	193.1 lb	Reasonably Well
17 Oct 23	194.0 lb	Reasonably Well
10 Oct 23	197.5 lb	Reasonably Well
04 Oct 23	198.0 lb	Reasonably Well
02 Oct 23	197.3 lb	Reasonably Well
24 Sep 23	200.2 lb	Reasonably Well
16 Sep 23	205.0 lb	Reasonably Well
26 Aug 23	198.0 lb	Reasonably Well
26 Jun 23	200.4 lb	Reasonably Well
25 Jun 23	201.7 lb	Reasonably Well
22 Jun 23	202.4 lb	Reasonably Well
21 Jun 23	203.9 lb	Reasonably Well
20 Jun 23	207.2 lb	Reasonably Well
12 Jun 23	203.3 lb	Reasonably Well
05 Jun 23	205.9 lb	Reasonably Well
16 May 23	203.7 lb	Reasonably Well
15 May 23	206.8 lb	Reasonably Well
03 May 23	200.2 lb	Reasonably Well
24 Apr 23	201.1 lb	Reasonably Well
23 Apr 23	203.0 lb	Reasonably Well
30 Mar 23	197.3 lb	Reasonably Well
26 Mar 23	198.9 lb	Reasonably Well
23 Mar 23	199.5 lb	Reasonably Well
21 Mar 23	200.8 lb	Reasonably Well
17 Mar 23	202.7 lb	Reasonably Well
01 Mar 23	202.1 lb	Reasonably Well
28 Feb 23	202.9 lb	Reasonably Well
27 Feb 23	204.1 lb	Reasonably Well
26 Feb 23	202.7 lb	Reasonably Well
21 Feb 23	202.7 lb	Reasonably Well
03 Jan 23	207.2 lb	Reasonably Well
08 Nov 22	198.6 lb	Reasonably Well
07 Nov 22	202.8 lb	Reasonably Well
24 Oct 22	200.0 lb	Reasonably Well
11 Jan 22	198.0 lb	Reasonably Well
08 Jan 22	199.3 lb	Reasonably Well
03 Jan 22	201.1 lb	Reasonably Well
02 Jan 22	202.8 lb	Reasonably Well
29 Dec 21	207.2 lb	Reasonably Well

Date started: 19 Jul 20

Date	Weight	How closely followed?	Goal: 191.8 lb Start: 202.8 lb
30 Dec 20	198.4 lb	Reasonably Well
28 Dec 20	200.2 lb	Reasonably Well
26 Dec 20	202.4 lb	Reasonably Well
15 Nov 20	203.5 lb	Reasonably Well
14 Nov 20	205.7 lb	Reasonably Well
13 Nov 20	206.1 lb	Reasonably Well
10 Nov 20	207.0 lb	Reasonably Well
08 Nov 20	208.6 lb	Reasonably Well
06 Nov 20	208.6 lb	Reasonably Well
04 Nov 20	209.7 lb	Reasonably Well
29 Oct 20	212.7 lb	Reasonably Well
28 Oct 20	220.2 lb	Reasonably Well
21 Jul 20	208.1 lb	Reasonably Well
19 Jul 20	202.8 lb	Reasonably Well