Date started: 23 Apr 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 246.0 lb
Phase 1:
05 Jul 15	244.0 lb	Reasonably Well
29 Jun 15	244.0 lb	Reasonably Well
15 Jun 15	246.0 lb	Reasonably Well
01 Jun 15	248.0 lb	Reasonably Well
02 May 15	246.0 lb	Reasonably Well
18 Apr 15	250.0 lb	Reasonably Well
04 Apr 15	251.0 lb	Reasonably Well
21 Feb 15	252.0 lb	Poorly
05 Feb 15	251.0 lb	Reasonably Well
22 Jan 15	255.0 lb	Poorly
07 Jan 15	253.0 lb	Poorly
24 Dec 14	252.0 lb	Poorly
09 Dec 14	249.0 lb	Reasonably Well
25 Nov 14	249.0 lb	Reasonably Well
28 Oct 14	247.0 lb	Reasonably Well
14 Oct 14	248.0 lb	Reasonably Well
30 Sep 14	248.0 lb	Poorly
12 Sep 14	244.0 lb	Reasonably Well
04 Sep 14	245.0 lb	Reasonably Well
01 Sep 14	246.0 lb	Reasonably Well
20 Aug 14	247.0 lb	Reasonably Well
06 Aug 14	247.0 lb	Reasonably Well
19 Jul 14	249.0 lb	Reasonably Well
10 Jul 14	250.0 lb	Reasonably Well
25 Jun 14	251.0 lb	Reasonably Well
22 Jun 14	253.0 lb	Reasonably Well
01 May 14	250.0 lb	Reasonably Well
18 Mar 14	245.0 lb	Reasonably Well
11 Mar 14	246.0 lb	Reasonably Well
24 Feb 14	248.0 lb	Reasonably Well
10 Feb 14	249.0 lb	Reasonably Well
13 Jan 14	250.0 lb	Reasonably Well
08 Jan 14	251.0 lb	Reasonably Well
30 Dec 13	252.0 lb	Reasonably Well
02 Dec 13	245.0 lb	Reasonably Well
21 Oct 13	242.0 lb	Reasonably Well
09 Sep 13	243.0 lb	Reasonably Well
08 Sep 13	244.0 lb	Reasonably Well
01 Sep 13	248.0 lb	Reasonably Well
13 Aug 13	245.0 lb	Reasonably Well
08 Jul 13	243.0 lb	Reasonably Well
03 Jul 13	244.0 lb	Reasonably Well
19 Jun 13	244.0 lb	Reasonably Well
18 Jun 13	246.0 lb	Reasonably Well
05 Jun 13	247.0 lb	Reasonably Well
08 May 13	248.0 lb	Reasonably Well
17 Apr 13	250.0 lb	100%
13 Apr 13	251.0 lb	Reasonably Well
03 Apr 13	252.0 lb	Reasonably Well
28 Mar 13	252.0 lb	Reasonably Well
22 Mar 13	253.0 lb	Reasonably Well
11 Mar 13	254.0 lb	Reasonably Well
06 Mar 13	255.0 lb	Reasonably Well
27 Feb 13	256.0 lb	Poorly
16 Jan 13	251.0 lb	Reasonably Well
02 Jan 13	252.0 lb	Poorly
04 Dec 12	247.0 lb	Reasonably Well
06 Nov 12	248.0 lb	Reasonably Well
22 Oct 12	248.0 lb	Reasonably Well
02 Oct 12	250.0 lb	Reasonably Well
29 Aug 12	250.0 lb	Reasonably Well
15 Aug 12	251.0 lb	Reasonably Well
01 Aug 12	252.0 lb	Reasonably Well
23 Jul 12	253.0 lb	Reasonably Well
25 Jun 12	254.0 lb	Reasonably Well
18 May 12	255.0 lb	Reasonably Well
04 May 12	256.0 lb	Reasonably Well
20 Apr 12	257.0 lb	Reasonably Well
05 Mar 12	258.0 lb	Reasonably Well
20 Feb 12	258.0 lb	Reasonably Well
09 Jan 12	252.0 lb	Poorly
04 Jan 12	249.0 lb	Poorly
21 Dec 11	245.0 lb	Reasonably Well
07 Nov 11	245.0 lb	Reasonably Well
10 Oct 11	243.0 lb	Reasonably Well
12 Sep 11	243.0 lb	Reasonably Well
14 Aug 11	244.0 lb	Reasonably Well
31 Jul 11	245.0 lb	Reasonably Well
30 Jul 11	246.0 lb	Reasonably Well
23 Apr 11	246.0 lb	Not Applicable

Date started: 24 Jan 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 247.0 lb
21 Apr 11	248.0 lb	Reasonably Well
03 Apr 11	244.0 lb	Reasonably Well
30 Mar 11	246.0 lb	Reasonably Well
24 Mar 11	247.0 lb	Reasonably Well
17 Mar 11	248.0 lb	Reasonably Well
15 Mar 11	250.0 lb	Reasonably Well
14 Mar 11	253.0 lb	Poorly
10 Mar 11	247.0 lb	Reasonably Well
01 Mar 11	248.0 lb	Reasonably Well
15 Feb 11	246.0 lb	Reasonably Well
07 Feb 11	246.0 lb	Reasonably Well
31 Jan 11	246.0 lb	Reasonably Well
24 Jan 11	247.0 lb	Not Applicable