Date started: 08 Nov 09

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 205.0 lb
Low Calorie Plan - Jump Start Phase (Phase 1):
01 Mar 10	177.0 lb	Reasonably Well
07 Feb 10	179.5 lb	Reasonably Well
04 Feb 10	180.0 lb	Reasonably Well
27 Jan 10	182.0 lb	Reasonably Well
20 Jan 10	182.5 lb	Reasonably Well
14 Jan 10	185.0 lb	Reasonably Well
12 Jan 10	185.8 lb	Reasonably Well
05 Jan 10	186.5 lb	Reasonably Well
22 Dec 09	188.5 lb	Reasonably Well
18 Dec 09	192.0 lb	Reasonably Well
10 Dec 09	193.5 lb	Reasonably Well
04 Dec 09	196.5 lb	Reasonably Well
01 Dec 09	197.5 lb	Reasonably Well
24 Nov 09	198.0 lb	Reasonably Well
20 Nov 09	199.5 lb	Reasonably Well
17 Nov 09	200.5 lb	Reasonably Well
13 Nov 09	201.0 lb	Reasonably Well
12 Nov 09	202.0 lb	Reasonably Well
08 Nov 09	205.0 lb	Not Applicable

Date started: 23 Jan 08

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 188.0 lb
Low Calorie Plan - Jump Start Phase (Phase 1):
12 Jun 08	178.0 lb	Reasonably Well
04 Jun 08	180.0 lb	Poorly
28 May 08	182.0 lb	Reasonably Well
23 Jan 08	188.0 lb	Not Applicable