Date started: 22 Nov 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 151.5 lb
02 Nov 23	129.6 lb	Reasonably Well
21 Oct 23	129.6 lb	Reasonably Well
09 Dec 22	136.7 lb	Reasonably Well
02 Dec 22	138.0 lb	Reasonably Well
15 Sep 22	139.8 lb	Reasonably Well
03 Sep 22	142.9 lb	Reasonably Well
31 Aug 22	143.3 lb	Reasonably Well
19 Aug 22	144.8 lb	Reasonably Well
23 Jul 22	146.8 lb	Reasonably Well
02 Nov 20	142.2 lb	Reasonably Well
17 Oct 20	142.4 lb	Reasonably Well
13 Oct 20	143.3 lb	Reasonably Well
03 Oct 20	143.7 lb	Reasonably Well
02 Sep 20	144.2 lb	Reasonably Well
20 Aug 20	145.1 lb	Reasonably Well
12 Aug 20	145.5 lb	Reasonably Well
29 Jul 20	145.7 lb	Reasonably Well
16 Jul 20	146.8 lb	Reasonably Well
09 Jul 20	147.3 lb	Reasonably Well
27 Jun 20	147.7 lb	Reasonably Well
18 Jun 20	148.2 lb	Reasonably Well
10 Jun 20	149.5 lb	Reasonably Well
23 May 20	150.4 lb	Reasonably Well
04 Apr 20	151.5 lb	Reasonably Well
25 Mar 20	151.5 lb	Reasonably Well
16 Mar 20	152.3 lb	Reasonably Well
13 Mar 20	153.0 lb	Reasonably Well
05 Mar 20	154.8 lb	Reasonably Well
04 Mar 20	155.4 lb	Reasonably Well
03 Mar 20	155.9 lb	Reasonably Well
21 Feb 20	155.9 lb	Reasonably Well
12 Dec 19	157.2 lb	Reasonably Well
03 May 19	152.6 lb	Reasonably Well
30 Apr 19	153.2 lb	Reasonably Well
05 Apr 19	153.7 lb	Reasonably Well
21 Mar 19	155.2 lb	Reasonably Well
15 Mar 19	156.1 lb	Reasonably Well
13 Mar 19	156.5 lb	Reasonably Well
09 Mar 19	157.9 lb	Reasonably Well
05 Mar 19	158.5 lb	Reasonably Well
27 Feb 19	158.7 lb	Reasonably Well
26 Feb 19	159.4 lb	Reasonably Well
24 Feb 19	159.8 lb	Reasonably Well
20 Feb 19	160.5 lb	Reasonably Well
19 Feb 19	160.9 lb	Reasonably Well
17 Feb 19	161.2 lb	Reasonably Well
15 Feb 19	161.8 lb	Reasonably Well
14 Feb 19	162.5 lb	Reasonably Well
12 Feb 19	163.1 lb	Reasonably Well
09 Feb 19	163.4 lb	Reasonably Well
08 Feb 19	164.0 lb	Reasonably Well
02 Feb 19	164.7 lb	Reasonably Well
01 Feb 19	164.9 lb	Reasonably Well
20 Dec 18	162.7 lb	Reasonably Well
16 Oct 18	163.8 lb	Reasonably Well
08 Oct 18	164.5 lb	Reasonably Well
06 Oct 18	165.1 lb	Reasonably Well
05 Oct 18	165.6 lb	Reasonably Well
03 Oct 18	166.4 lb	Reasonably Well
01 Oct 18	168.4 lb	Reasonably Well
13 Jul 18	159.0 lb	Reasonably Well
03 Mar 18	158.7 lb	Reasonably Well
24 Feb 18	160.7 lb	Reasonably Well
17 Feb 18	162.3 lb	Reasonably Well
10 Feb 18	164.0 lb	Reasonably Well
06 Feb 18	167.6 lb	Reasonably Well
04 Feb 17	146.4 lb	Reasonably Well
29 Jan 17	146.6 lb	Reasonably Well
21 Jan 17	147.0 lb	Reasonably Well
20 Jan 17	148.2 lb	Reasonably Well
12 Jan 17	148.8 lb	Reasonably Well
07 Jan 17	150.8 lb	Reasonably Well
05 Jan 17	151.5 lb	Reasonably Well
23 Nov 16	147.9 lb	Reasonably Well
22 Nov 16	151.5 lb	Reasonably Well

Date started: 08 Jun 13

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 136.7 lb
02 Jun 16	132.3 lb	Reasonably Well
23 May 16	134.7 lb	Reasonably Well
29 Apr 16	133.8 lb	Reasonably Well
27 Apr 16	135.4 lb	Reasonably Well
24 Oct 15	129.6 lb	Reasonably Well
19 Sep 15	129.6 lb	Reasonably Well
12 Sep 15	130.1 lb	Reasonably Well
05 Sep 15	131.4 lb	Reasonably Well
29 Aug 15	132.3 lb	Reasonably Well
21 Aug 15	133.4 lb	Reasonably Well
15 Aug 15	135.1 lb	Reasonably Well
08 Aug 15	135.8 lb	Reasonably Well
31 Jul 15	136.9 lb	Reasonably Well
25 Jul 15	137.8 lb	Reasonably Well
17 Jul 15	139.3 lb	Reasonably Well
11 Jul 15	140.4 lb	Reasonably Well
04 Jul 15	141.1 lb	Reasonably Well
27 Jun 15	143.3 lb	Reasonably Well
20 Jun 15	144.8 lb	Reasonably Well
13 Jun 15	145.9 lb	Reasonably Well
04 Jun 15	148.2 lb	100%
31 May 15	149.9 lb	Reasonably Well
08 Jun 13	136.7 lb	Not Applicable

Date started: 01 Jul 12

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 188.5 lb
09 Feb 13	137.3 lb	Reasonably Well
19 Jan 13	140.7 lb	Reasonably Well
05 Jan 13	140.0 lb	Reasonably Well
22 Dec 12	144.4 lb	Reasonably Well
15 Dec 12	145.3 lb	Reasonably Well
06 Dec 12	148.2 lb	Reasonably Well
24 Nov 12	149.7 lb	Reasonably Well
14 Nov 12	150.8 lb	Reasonably Well
05 Nov 12	153.4 lb	Reasonably Well
27 Oct 12	155.2 lb	100%
20 Oct 12	157.4 lb	100%
08 Oct 12	160.5 lb	Reasonably Well
29 Sep 12	161.6 lb	Reasonably Well
21 Sep 12	165.6 lb	100%
15 Sep 12	166.2 lb	100%
08 Sep 12	167.6 lb	100%
31 Aug 12	172.4 lb	Reasonably Well
25 Aug 12	173.3 lb	100%
18 Aug 12	174.8 lb	100%
13 Aug 12	177.3 lb	Reasonably Well
04 Aug 12	179.0 lb	100%
28 Jul 12	181.7 lb	100%
21 Jul 12	183.9 lb	100%
14 Jul 12	185.2 lb	100%
09 Jul 12	186.1 lb	100%
01 Jul 12	188.5 lb	Not Applicable