Date started: 12 Aug 12

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 201.0 lb
27 Aug 12	201.0 lb	Reasonably Well
12 Aug 12	201.0 lb	Reasonably Well

Date started: 15 Oct 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 210.0 lb
Phase 1:
15 Jul 12	206.0 lb	Reasonably Well
14 Jul 12	206.0 lb	Reasonably Well
13 Jul 12	206.4 lb	Reasonably Well
12 Jul 12	207.0 lb	Reasonably Well
11 Jul 12	208.0 lb	Reasonably Well
10 Jul 12	209.0 lb	Reasonably Well
09 Jul 12	210.0 lb	Reasonably Well
08 Jul 12	211.0 lb	Reasonably Well
07 Jul 12	211.0 lb	Reasonably Well
06 Jul 12	211.5 lb	Reasonably Well
05 Jul 12	212.0 lb	Not Applicable
04 Jul 12	212.0 lb	100%
03 Jul 12	216.4 lb	Reasonably Well
02 Jul 12	219.9 lb	100%
26 Nov 10	183.0 lb	Reasonably Well
25 Nov 10	182.7 lb	100%
24 Nov 10	183.4 lb	100%
23 Nov 10	183.4 lb	100%
22 Nov 10	184.0 lb	100%
21 Nov 10	184.6 lb	100%
20 Nov 10	184.6 lb	100%
19 Nov 10	184.6 lb	100%
18 Nov 10	185.5 lb	100%
17 Nov 10	186.2 lb	100%
16 Nov 10	186.8 lb	100%
15 Nov 10	187.2 lb	100%
14 Nov 10	187.9 lb	100%
13 Nov 10	188.6 lb	100%
12 Nov 10	189.4 lb	100%
11 Nov 10	190.0 lb	100%
10 Nov 10	190.0 lb	100%
09 Nov 10	190.1 lb	100%
08 Nov 10	190.5 lb	Poorly
07 Nov 10	191.5 lb	100%
06 Nov 10	192.4 lb	100%
05 Nov 10	193.0 lb	100%
04 Nov 10	193.0 lb	100%
03 Nov 10	194.0 lb	100%
02 Nov 10	194.7 lb	100%
01 Nov 10	194.8 lb	100%
31 Oct 10	196.0 lb	100%
30 Oct 10	196.4 lb	100%
29 Oct 10	196.9 lb	Reasonably Well
28 Oct 10	197.6 lb	100%
27 Oct 10	198.6 lb	100%
26 Oct 10	200.0 lb	100%
25 Oct 10	200.5 lb	100%
24 Oct 10	201.4 lb	100%
23 Oct 10	202.4 lb	100%
22 Oct 10	202.2 lb	100%
21 Oct 10	203.5 lb	100%
20 Oct 10	204.0 lb	100%
19 Oct 10	205.5 lb	100%
18 Oct 10	207.1 lb	100%
17 Oct 10	208.2 lb	Reasonably Well
16 Oct 10	209.4 lb	100%
15 Oct 10	210.0 lb	Not Applicable

Date started: 13 Oct 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 217.2 lb
14 Oct 10	212.6 lb	100%
13 Oct 10	217.2 lb	Not Applicable