Date started: 16 Apr 08

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 200.0 lb
18 Jan 12	195.0 lb	Reasonably Well
14 Dec 11	200.0 lb	Reasonably Well
07 Dec 11	200.0 lb	Poorly
08 Sep 10	187.0 lb	Reasonably Well
31 Aug 10	184.0 lb	Reasonably Well
17 Aug 10	186.0 lb	Reasonably Well
10 Aug 10	188.0 lb	Reasonably Well
15 Jun 10	190.0 lb	Reasonably Well
19 Jan 10	183.5 lb	Reasonably Well
30 Nov 09	180.0 lb	Poorly
15 Sep 09	171.8 lb	Reasonably Well
18 Aug 09	169.0 lb	Reasonably Well
12 Aug 09	173.0 lb	Reasonably Well
29 Jul 09	175.4 lb	Reasonably Well
15 Jul 09	174.0 lb	Reasonably Well
09 Jun 09	175.0 lb	Reasonably Well
02 Jun 09	174.0 lb	Reasonably Well
19 May 09	173.0 lb	Reasonably Well
28 Apr 09	176.0 lb	Reasonably Well
21 Apr 09	174.0 lb	Reasonably Well
03 Mar 09	177.0 lb	Reasonably Well
24 Feb 09	175.0 lb	Reasonably Well
17 Feb 09	178.2 lb	Reasonably Well
10 Feb 09	181.5 lb	Reasonably Well
03 Feb 09	180.0 lb	Reasonably Well
22 Jan 09	180.0 lb	Reasonably Well
13 Jan 09	177.0 lb	Reasonably Well
06 Jan 09	178.4 lb	Reasonably Well
16 Dec 08	178.4 lb	Reasonably Well
09 Dec 08	179.0 lb	Reasonably Well
04 Nov 08	182.2 lb	Reasonably Well
28 Oct 08	181.5 lb	Reasonably Well
21 Oct 08	183.5 lb	Reasonably Well
14 Oct 08	184.5 lb	Reasonably Well
30 Sep 08	183.5 lb	Reasonably Well
17 Sep 08	186.0 lb	Reasonably Well
09 Sep 08	185.0 lb	Reasonably Well
26 Aug 08	191.0 lb	Reasonably Well
19 Aug 08	189.0 lb	Reasonably Well
12 Aug 08	190.0 lb	Reasonably Well
05 Aug 08	191.3 lb	Reasonably Well
21 Jul 08	196.4 lb	Reasonably Well
01 Jul 08	203.4 lb	Reasonably Well
24 Jun 08	203.0 lb	Reasonably Well
17 Jun 08	204.0 lb	Reasonably Well
10 Jun 08	207.0 lb	Reasonably Well
03 Jun 08	207.0 lb	100%
27 May 08	211.0 lb	Reasonably Well
13 May 08	213.0 lb	Reasonably Well
06 May 08	213.0 lb	Reasonably Well
29 Apr 08	217.0 lb	Reasonably Well
22 Apr 08	218.4 lb	Reasonably Well
16 Apr 08	200.0 lb	Not Applicable

Date started: 09 Dec 07

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 218.0 lb
Phase 1:
15 Apr 08	218.0 lb	Reasonably Well
04 Mar 08	230.0 lb	Reasonably Well
19 Dec 07	216.0 lb	Reasonably Well
09 Dec 07	218.0 lb	Not Applicable